You are a being of light and love. And you are experiencing a human experience. Part of your human experience is to ha e a brain and a body. Your thoughts have no moral value. They aren’t good and they aren’t bad. They are options. When you identify with a thought or opinion then you avoid looking at your thoughts because if you discover that you have “bad” thoughts then you will feel like a bad person. Or you will feel better than others if you think you have good thoughts. Identifying with your thoughts makes it hard to progress and keeps you stuck.