This week we are talking about attachment styles.

The psychological concepts of anxious attachment, avoidant attachment, and disorganized attachment have been used to understand our relationship dynamics with other people, but can it also be used to understand our relationship dynamics with food?

For example, anxious attachment in relationships looks like constantly seeking validation and having porous boundaries with ourselves and others for fear of losing connection. Might this also translate to having porous boundaries with food? Would we consistently seek out and overeat because we have scarcity around that, too?

Tune in to see how an understanding of attachment theory might help you understand why Intuitive Eating feels difficult and binge eating, compulsive eating, and/or restricting feels so primal...

x Stef & Sarah

Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

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Connect with Stefanie Michele, Food & Body Image Coach, Somatic Therapist IT

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work with Stefanie - www.iamstefaniemichele.com/application

Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/