Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.Together, we dive into:<ul><li>What DBT is</li><li>Why people struggle to regulate their emotions</li><li>The skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness</li><li>The goals of DBT (my favorite - to create a life worth living!)</li><li>Individual therapy versus group therapy</li></ul> And more! Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA:<a href="https://ahealthypush.myflodesk.com/g2glrk93ql" rel="noopener noreferrer" target="_blank"> https://ahealthypush.myflodesk.com/g2glrk93ql</a>CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM:<a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer" target="_blank"> https://www.ahealthypush.com/anxiety-classes</a>A HEALTHY PUSH INSTAGRAM:<a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/ahealthypush/</a>

Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life! Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices. Together, we dive into:What DBT isWhy people struggle to regulate their emotionsThe skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectivenessThe goals of DBT (my favorite - to create a life worth living!)Individual therapy versus group therapy And more! Tune into the full episode for all of the goodness! SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.Together, we dive into:<ul><li>What DBT is</li><li>Why people struggle to regulate their emotions</li><li>The skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness</li><li>The goals of DBT (my favorite - to create a life worth living!)</li><li>Individual therapy versus group therapy</li></ul> And more! Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, &amp; AGORAPHOBIA:<a href="https://ahealthypush.myflodesk.com/g2glrk93ql" rel="noopener noreferrer"> https://ahealthypush.myflodesk.com/g2glrk93ql</a>CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, &amp; FREEDOM:<a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer"> https://www.ahealthypush.com/anxiety-classes</a>A HEALTHY PUSH INSTAGRAM:<a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer"> https://www.instagram.com/ahealthypush/</a>

151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall

151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall

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