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In today’s Friday bonus episode, we have Anna Crosby, who shares about the tough choices she’s had to make throughout her fitness journey, and the life that she created for herself. I’m really proud of the decisions she chose to make, and I hope that after listening to today’s “I Did It” series, you’ll walk away knowing that you can do this in your own life, too. So let's dive into the interview.

Find show notes at bicepsafterbabies.com/151

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Highlights:

• Mindset shifts (4:54) 
• How physical shifts if not accompanied by internal shifts don’t last (10:07)
• What’s in store in Macros 101  (11:14)
• What coaching can be really like (15:45, 24:19)
• Alcohol and macro counting goals (17:17) 
• Being in control in making choices that are aligned with the outcomes that you want to create( 19:18, 22:11, 23:12)
• Just keep tracking (26:03)

 

Links:

bicepsafterbabies.com/waitlist