In the 151st episode of The Strength Connection Podcast, Mike will talk about what to do when we fall off track, Iron Cardio, double kettlebell training for maximizing your strength, and the more you prepare the more you can wing it.

Join us in this insightful and captivating episode! 

In this chapter, you will discover:

(0:50) “We take our health for granted until it’s not there anymore” - Michael Kurkowski

(1:10) Lessons of connection

(2:00) What to do when we fall off track?

(2:50) How do we react when we fall off track?

(4:00) Feeling drained in the middle of the day

(4:20) Even if you plan for everything, there will always be things you don’t anticipate

(5:20) Iron Cardio

(6:00) Double Kettlebell training for maximizing your strength

(8:00) Shout out to Adam Rodriguez, Founder and CVO of Metaplexus https://www.facebook.com/metaplexus 

(9:20) Adam is a former martial artist and marine

(10:00) Every couple of months he would crush

(12:40) The gift of injury

(13:20) Kettlebells allow you to do a lot in a short period of time

(14:20) The power of focus

(15:20) “The more you prepare the more you can wing it” - Michael Kurkowski

(19:10) Intuitive training

(21:00) What truly is discipline?

(21:50) Overprepare