
Sign up to save your podcasts
Or
In today's episode, we talk about science-based bio hacks that you NEED to try. Health hacking/ biohacking is a hot new trend in the fitness industry and we wanted to take some time to talk about our favorite hacks that are backed by science.
Here are the hacks we covered:
*First know these do not make up for a bad diet and training regimen, but instead these “biohacks,” consist of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.
Instagram: @Colossusfit
Online fitness coaching:
4.9
537537 ratings
In today's episode, we talk about science-based bio hacks that you NEED to try. Health hacking/ biohacking is a hot new trend in the fitness industry and we wanted to take some time to talk about our favorite hacks that are backed by science.
Here are the hacks we covered:
*First know these do not make up for a bad diet and training regimen, but instead these “biohacks,” consist of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.
Instagram: @Colossusfit
Online fitness coaching:
451 Listeners
1,094 Listeners
11,848 Listeners
288 Listeners
782 Listeners
3,705 Listeners
1,126 Listeners
348 Listeners
803 Listeners
325 Listeners
352 Listeners
156 Listeners
537 Listeners
551 Listeners
104 Listeners