Fit, Healthy And Happy Podcast

151: Science-Based Bio Hacks That you NEED to Try!


Listen Later

In today's episode, we talk about science-based bio hacks that you NEED to try. Health hacking/ biohacking is a hot new trend in the fitness industry and we wanted to take some time to talk about our favorite hacks that are backed by science. 
Here are the hacks we covered:
*First know these do not make up for a bad diet and training regimen, but instead these “biohacks,” consist of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being. 

  1. Tabata: Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. 
  2. Elimination diet: An elimination diet is exactly what it sounds like. With an elimination diet, you’ll get rid of something from your diet and then slowly re-introduce it to see how it affects your body. This is a popular option if you think you’re allergic to a food or are concerned that a food may be causing inflammation, such as dairy, red meat, or processed sugar.
  3. Full-body workouts
  4. Sauna + eucalyptus
  5. Try Superfoods. Definition: A  nutrient-rich food considered to be especially beneficial for health and well-being. Kiwis, blueberries, garlic, chia seeds.. + include smoothies also.
  6. Walking
  7. Cold showers. Hoff challenge, sauna/cold shower, etc. 

Instagram: @Colossusfit
Online fitness coaching: 

...more
View all episodesView all episodes
Download on the App Store

Fit, Healthy And Happy PodcastBy Colossus Fitness

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

537 ratings


More shows like Fit, Healthy And Happy Podcast

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

451 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,094 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,848 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

288 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,705 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,126 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

348 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

803 Listeners

Real WW Talk by Real WW Talk

Real WW Talk

325 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

352 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

156 Listeners

Fitness Stuff (for normal people) by Tony and Marianna

Fitness Stuff (for normal people)

537 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

551 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

104 Listeners