On this episode, I'm going to redefine what it means to be a good host or hostess, how to get over common obstacles you might face that diminish your own enjoyment of the party, and how to create what I call a host manifesto that has been so useful to me. I'm also showing you how the patterns of dealing with your anxiety aren't actually helping it go away, and what you can do instead.

Get full show notes and more information here: https://www.rachelhart.com/152