What you're about to hear is the interview I did on the Be Brave is a podcast, which is dedicated to covering all the ups and downs of recovery from an eating disorder or disordered eating, and our conversation focuses a lot on how to trust and accept your body again when you've struggled in your relationship with food.

We discuss:

• How lack of trust and body acceptance shows up in our lives
• Steps for beginning the process of letting go of the false guise of control that dieting and eating disorders create
• The most common fears when leaning into body trust, and how to challenge and overcome these thoughts
• Can you eat intuitively while still trying to control or change your body and appearance?
• How to navigate the fear of becoming out of control with intuitive eating
• My best advice for how to work on accepting your body when you've struggled with an eating disorder or disordered eating

I can't wait for you to hear this, so without further adieu, let's dig in!

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Subscribe and Review

Rate, Review, & Follow on Apple Podcasts

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

Also, make sure to follow the podcast if you haven't already done so. Follow now!