Sign up to save your podcasts
Or
Share 152. The Effects of Aging on Intestinal Permeability, Immune Function, and the Gut-Immune Axis | Supporting Resilience in Gut Health with Age
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
152. The Effects of Aging on Intestinal Permeability, Immune Function, and the Gut-Immune Axis | Supporting Resilience in Gut Health with Age
In this episode, we examine the bidirectional relationship between intestinal health and immune aging, emphasizing how gut barrier dysfunction and microbial imbalances accelerate systemic inflammation and diminished immune function. Furthermore, we explore the effects of aging on intestinal barrier function, focusing on the decline in tight junction integrity, reduced mucus production, and impaired epithelial renewal, all of which contribute to increased gut permeability and chronic inflammation. Thus, restoring microbial diversity, supporting mucosal defenses, and addressing gut permeability are essential strategies to break this cycle and promote healthy aging.
Topics:
1. Introduction: Immune Aging
- Immune aging: a decline in immune function, increasing vulnerability to infections and chronic diseases.
- The intestinal microbiome influences and is shaped by immune aging.
- Microbial metabolites, epithelial integrity, and immune signaling are critical.
2. Anatomical Context of the Gut and Immune Cells
- Gut layers: lumen, mucus, epithelium, lamina propria, and more.
- The mucus layer protects the epithelium; function can become impaired with age.
- Tight junctions prevent pathogen entry, while the lamina propria houses immune cells.
3. Mucus Layer and Goblet Cells: Role and Aging Effects
- Goblet cells secrete mucins that form the protective mucus layer.
- Aging can reduce mucin production, weakening the mucus barrier.
- A thin mucus layer increases epithelial exposure and inflammation risk.
4. Microbial Interactions with the Mucus Layer
- Commensal bacteria support mucus turnover by controlled mucin degradation.
- Dysbiosis can disrupt this process, thinning the mucus layer.
- Reduced mucus protection increases susceptibility to pathogens.
5. Effects of Immune Aging on the Intestinal Barrier
- Aging effects on T cells, B cells, and inflammatory cytokine secretion.
- Cytokines disrupt tight junctions and increase permeability.
- Microbial products like LPS (endotoxin) cross the barrier, fueling chronic inflammation.
6. Dysbiosis and Its Role in Immune Aging
- Dysbiosis reduces SCFA production and Treg activity.
- Dysbiosis promotes chronic inflammation and accelerates immune aging.
7. Microbial Translocation and Systemic Effects
- A weakened barrier allows microbial products to reach immune cells.
- LPS triggers inflammatory signaling, amplifying systemic inflammation.
- Chronic inflammation perpetuates gut dysfunction and immune aging.
8. Conclusion
- Immune aging and intestinal health are interconnected in a feedback loop.
- Aging weakens the gut barrier, while dysbiosis amplifies inflammation.
- Restoring microbial balance and gut integrity is vital for healthy aging.
Thanks for tuning in!
"75 Gut-Healing Strategies & Biohacks"
Follow Chloe on Instagram @synthesisofwellness
Follow Chloe on TikTok @chloe_c_porter
Visit synthesisofwellness.com
View all episodes
By Chloe Porter
4.6
1111 ratings
In this episode, we examine the bidirectional relationship between intestinal health and immune aging, emphasizing how gut barrier dysfunction and microbial imbalances accelerate systemic inflammation and diminished immune function. Furthermore, we explore the effects of aging on intestinal barrier function, focusing on the decline in tight junction integrity, reduced mucus production, and impaired epithelial renewal, all of which contribute to increased gut permeability and chronic inflammation. Thus, restoring microbial diversity, supporting mucosal defenses, and addressing gut permeability are essential strategies to break this cycle and promote healthy aging.
Topics:
1. Introduction: Immune Aging
- Immune aging: a decline in immune function, increasing vulnerability to infections and chronic diseases.
- The intestinal microbiome influences and is shaped by immune aging.
- Microbial metabolites, epithelial integrity, and immune signaling are critical.
2. Anatomical Context of the Gut and Immune Cells
- Gut layers: lumen, mucus, epithelium, lamina propria, and more.
- The mucus layer protects the epithelium; function can become impaired with age.
- Tight junctions prevent pathogen entry, while the lamina propria houses immune cells.
3. Mucus Layer and Goblet Cells: Role and Aging Effects
- Goblet cells secrete mucins that form the protective mucus layer.
- Aging can reduce mucin production, weakening the mucus barrier.
- A thin mucus layer increases epithelial exposure and inflammation risk.
4. Microbial Interactions with the Mucus Layer
- Commensal bacteria support mucus turnover by controlled mucin degradation.
- Dysbiosis can disrupt this process, thinning the mucus layer.
- Reduced mucus protection increases susceptibility to pathogens.
5. Effects of Immune Aging on the Intestinal Barrier
- Aging effects on T cells, B cells, and inflammatory cytokine secretion.
- Cytokines disrupt tight junctions and increase permeability.
- Microbial products like LPS (endotoxin) cross the barrier, fueling chronic inflammation.
6. Dysbiosis and Its Role in Immune Aging
- Dysbiosis reduces SCFA production and Treg activity.
- Dysbiosis promotes chronic inflammation and accelerates immune aging.
7. Microbial Translocation and Systemic Effects
- A weakened barrier allows microbial products to reach immune cells.
- LPS triggers inflammatory signaling, amplifying systemic inflammation.
- Chronic inflammation perpetuates gut dysfunction and immune aging.
8. Conclusion
- Immune aging and intestinal health are interconnected in a feedback loop.
- Aging weakens the gut barrier, while dysbiosis amplifies inflammation.
- Restoring microbial balance and gut integrity is vital for healthy aging.
Thanks for tuning in!
"75 Gut-Healing Strategies & Biohacks"
Follow Chloe on Instagram @synthesisofwellness
Follow Chloe on TikTok @chloe_c_porter
Visit synthesisofwellness.com
More shows like The Synthesis of Wellness
View all
Boundless Life
5,011 Listeners
The Human Upgrade with Dave Asprey
7,162 Listeners
Mind Pump: Raw Fitness Truth
11,682 Listeners
The Cabral Concept
1,857 Listeners
The Jay Campbell Podcast
187 Listeners
BetterHealthGuy Blogcasts
255 Listeners
The Energy Blueprint Podcast
727 Listeners
The Genius Life
4,831 Listeners
Dhru Purohit Show
3,465 Listeners
The Dr. Hyman Show
9,211 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,176 Listeners
Unreasonable Health
18 Listeners
The Thyroid Fixer
500 Listeners
LONGEVITY with Nathalie Niddam
245 Listeners
Metabolic Wellness, Health, & Aesthetic Medicine
1 Listeners