I’m diving into a topic that feels both personal and kinda funny for me to talk about: dating.

The funny part? I haven't dated in 14 years! But back when I was in the dating world, I was deeply struggling with panic disorder and agoraphobia, so I feel like I have a few things to say about the struggles—and joys—that come with dating while living with anxiety.

I know how hard, uncomfortable, and scary it is to meet people and date while you’re struggling, so on this episode I’m sharing my own experiences and tips on how to navigate dating when anxiety’s in the mix.

I talk about...

• What dating anxiety looked like for me
• The gains from dating...why putting yourself out there, even when it feels impossible, can lead to lots of joy and growth (and even anxiety relief!)
• Practical and helpful tips to stay in control of your dating journey

...and lots more!

Also, if you’re wondering how to handle anxiety or panic attacks while out on dates, I’ve got some amazing mini-courses to help you find relief from symptoms, combat those “what-if” thoughts, and even tackle toilet anxiety (because yes, that’s a thing!). Links are below!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/tips-truths-for-dating-with-panic-disorder-and-agoraphobia