In this episode I catch up with Fiona McIntyre who has just finished the HIQA 6 week challenge. We talk about changing your life by doing the work. The self healing process and stepping into a new life.

Link to RAIN technique we discussed.

https://www.youtube.com/watch?v=wm1t5FyK5Ek&t=109s

This episode was brought to you by Monday Distillery. To check them out go to 

www.mondaydistillery.com 

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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