This week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition within a nondiet value system? We'll look at:

• What exactly is PCOS?
• What can be mistaken for PCOS?
• How does PCOS get diagnosed?
• Is eating low-carb important for symptom management?
• Can intermittent fasting help?
• What non-food related strategies can help?
• Mental health, sleep, fatigue, community support, and more!

Resource: Ferriman-Gallwey Score for Hirutism

Contact Sam:

• Sam's website and membership links
• Sam on Instagram: @pcos.nutritionist

Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

Instagram – https://www.instagram.com/lifeafterdietspodcast

Email – [email protected]

Connect with Stefanie Michele, Food & Body Image Coach, Somatic Therapist IT

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work with Stefanie - www.iamstefaniemichele.com/application

Stef's body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/