How do you stop eating on autopilot? How do you break patterns of mindless eating (when you’re - quite literally - eating mindlessly)? What’s one skill that you definitely need if you want to stop overeating or numbing out with food? These questions are answered in today’s episode of the Too Much on Her Plate podcast.

In this episode:

• How you may have lost your power to make decisions about your eating
• How getting grounded can make faulty stories and beliefs less powerful and compelling
• Why you get triggered to overeat so easily if you’re not grounded
• Simple ways to get grounded instead of numbing out with food or eating mindlessly

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/simple-ways-to-get-grounded-instead-of-numbing-out-with-food-tmohp-episode-153/

• Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH