If you’ve ever felt overwhelmed by the endless diet trends and complicated health advice out there… then you’re not alone. As a busy, high-achieving woman juggling your career, family, and everything in between, it’s easy to fall into the trap of thinking the secret to health is in the next “quick fix.” 

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: What if the key to your healthiest, most vibrant self isn’t about doing more, but about mastering the basics? You’ll learn how to turn your body into a MACHINE by focusing on seven foundational needs that simplify your journey to eating better, feeling better, and losing weight. 

If you’re ready to create a life where healthy habits feel effortless and sustainable, this episode is for you. 


Together, we will unpack:

• What is the key to your healthiest, most vibrant self?
• How does focusing on the basic fundamentals every day help you reach your goals?
• What are the 7 Basic Life needs, and how do they turn your body into a MACHINE?

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.