The Synthesis of Wellness

154. Dysautonomia, The Vagus Nerve, & The Microbiota-Gut-Brain Axis | The Role That the Vagus Nerve Plays in Intestinal Health, Conditions and Root Causes Associated with Poor Function

Listen Later

In this episode, we explore the intricate role of the vagus nerve as a central regulator within the microbiota-gut-brain (MGB) axis, examining its neuroanatomical structure, signaling mechanisms, and interactions with microbial metabolites and immune pathways. We discuss how vagal afferent fibers relay sensory input from the gut to the brain, including signals mediated by short-chain fatty acids (SCFAs) and gut-derived hormones, and how efferent fibers modulate gut motility, intestinal barrier integrity, and inflammation through the cholinergic anti-inflammatory pathway. Finally, we explore vagal dysfunction as well as associated conditions and symptoms, and we touch on just a few potential root causes.

Topics:

  • 1. Introduction

    • Focus on the vagus nerve's role in the microbiota-gut-brain (MGB) axis.
    • Bidirectional communication between the brain and microbiota.
    • Overview of communication pathways: neural (e.g., vagus nerve), endocrine (e.g., HPA axis), immune (e.g., cytokines), and metabolic (e.g., SCFAs).

    • 2. Overview of the Nervous System

      • The CNS includes the brain and spinal cord - control centers for the body.
      • The peripheral nervous system extends beyond the CNS
      • The peripheral nervous system is divided into the somatic nervous system and the autonomic nervous system.

      • 3. Autonomic Nervous System (ANS) and Subdivisions

        • Sympathetic Nervous System (SNS)
        • Parasympathetic Nervous System (PNS)
        • Enteric Nervous System (ENS)

        • 4. The Vagus Nerve and Role in the PNS

          • Principal component of the parasympathetic nervous system.
          • Governs "rest-and-digest" activities
          • Contains both afferent (80%) and efferent (20%) fibers.

          • 5. Vagus Nerve Anatomy

            • Fibers originate at the base of the skull and extend into the gut wall.
            • Fibers distributed throughout the mucosa, submucosa, and beyond.
            • Interact indirectly with gut luminal contents via specialized gut cells, including EECs and immune cells.

            • 6. Interaction with Intestinal Cells

              • Enteroendocrine cells (EECs) release gut hormones in response to microbial metabolites.
              • SCFAs, such as butyrate, activate free fatty acid receptors on EECs, stimulating vagal afferents.
              • Immune cells within the gut wall modulate vagal signals during inflammatory responses.

              • 7. Review of Functions

                • Sensory input (afferent fibers): Detects gut-derived signals like microbial metabolites and mechanical stretch.
                • Motor output (efferent fibers): Regulates gut motility, secretion, immune responses, and more.

                • 8. Impact of a Diverse Microbiome on Vagal Activity

                  • Enhanced SCFA production boosts vagal activity.
                  • SCFAs improve gut barrier integrity, reduce systemic inflammation, and assist in regulating stress responses.

                  • 9. Examples: Intestinal Barrier Function

                    • Releases acetylcholine (ACh) to modulate inflammatory pathways.
                    • Helps enhance tight junction protein expression, preserving gut barrier integrity.
                    • Helps prevent the translocation of microbial endotoxins like LPS into systemic circulation.

                    • 10. Dysfunction of the Vagus Nerve

                      • Reduced vagal tone disrupts gut homeostasis.
                      • Conditions such as IBS, IBD, chronic fatigue syndrome, anxiety, depression, and POTS.
                      • Chronic stress, infections, and dysbiosis are common contributors.

                      • 11. Root Causes

                      • 12. Tying Back to the HPA Axis

                        • Low vagal tone is associated with increased HPA axis activity.
                        • Highlighting the interplay between the gut, brain, and stress response systems.

                        • 13. Conclusion

                          • Identifying potential root causes.
                          • Contributing lifestyle factors.




                            • "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

                            Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                            Follow Chloe on TikTok @chloe_c_porter

                            Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                            ...more
                            View all episodesView all episodes
                            Download on the App Store
                            The Synthesis of WellnessBy Chloe Porter
                            • 4.8
                            • 4.8
                            • 4.8
                            • 4.8
                            • 4.8

                            4.8

                            61 ratings

                            More shows like The Synthesis of Wellness

                            View all
                            Boundless Life by Ben Greenfield

                            Boundless Life

                            5,032 Listeners

                            The Human Upgrade with Dave Asprey by Dave Asprey

                            The Human Upgrade with Dave Asprey

                            7,152 Listeners

                            The Ultimate Health Podcast by Jesse Chappus

                            The Ultimate Health Podcast

                            1,564 Listeners

                            Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

                            Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

                            780 Listeners

                            The Cabral Concept by Dr. Stephen Cabral

                            The Cabral Concept

                            1,863 Listeners

                            The Neuro Experience by Neuro Athletics

                            The Neuro Experience

                            382 Listeners

                            The Funk'tional Nutrition Podcast by Erin Holt

                            The Funk'tional Nutrition Podcast

                            776 Listeners

                            The Genius Life by Max Lugavere

                            The Genius Life

                            4,906 Listeners

                            Dhru Purohit Show by Dhru Purohit

                            Dhru Purohit Show

                            3,509 Listeners

                            The Dr. Hyman Show by Dr. Mark Hyman

                            The Dr. Hyman Show

                            9,319 Listeners

                            The Hunter Williams Podcast by Hunter Williams

                            The Hunter Williams Podcast

                            57 Listeners

                            LONGEVITY with Nathalie Niddam by Nathalie Niddam

                            LONGEVITY with Nathalie Niddam

                            272 Listeners

                            The Dr. Tyna Show by Dr. Tyna Moore

                            The Dr. Tyna Show

                            1,600 Listeners

                            The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

                            The Dr. Gabrielle Lyon Show

                            1,135 Listeners

                            The Peptide Podcast by The Peptide Queen

                            The Peptide Podcast

                            72 Listeners