In this episode I talk with clinical psychologist Dr. Hillary Goldsher about trauma. It's a huge topic, but everyone deals with it in some way over the course of their lives.

I'm so grateful that Dr. Hillary chose to really dig in with me on this important topic, and this is such an incredible conversation, full of her wisdom and professional advice.

We cover:

+ How is trauma defined?

+ How everyone is impacted by trauma at some point in their lives

+ Identifying your triggers

+ Choosing to heal from trauma, and how that looks

+ Why it's so hard, but necessary, to work to heal from trauma

+ Identifying abusive and negative relationships

+ Family of origin issues

+ How to handle triggering relationships

+ How to stop yelling as your first reaction, and start listening

Follow Dr. Hillary on IG here, and check out her website here.

Follow me on IG here, and check out the WGT blog with tons of posts on beauty, health and more here!