In this episode I catch up with Ash Butters, host of the Behind The Smile Podcast, she is a Yoga & Meditation Teacher and has been Sober since 2020.

We chat about the chaos of her life before recovery and the moment she decided it was time to change. Ash went to rehab and joined the 12 step program to support her recovery. We dive deep into life in rehab, a day in the life of, even down to what they ate for breakfast. We chat about the importance of unpacking your past traumas big and small, changing relationships, learning to sit with your emotional pain, and the relief that you get on the other side of sitting through the discomfort.

Ash is a passionate advocate for recovery and is using yoga and meditation to help people change.

To get in contact with Ash go to

Where you can find me!

INSTAGRAM - @ashbutterss (www.instagram.com/ashbutterss/)

Recovery with Ash Butterss website - www.ashbutterss.com

LinkedIn - www.linkedin.com/in/ashbutterss/

Tik Tok - ashbutterss (www.tiktok.com/@ashbutterss?lang=en)

This episode was brought to you by Monday Distillery. To check them out go to 

www.mondaydistillery.com 

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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