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"𝐼𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 𝑠𝑘𝑖𝑝 𝑎 𝑚𝑒𝑎𝑙, 𝑦𝑜𝑢 𝑐𝑎𝑛'𝑡 𝑠𝑘𝑖𝑝 𝑛𝑢𝑡𝑟𝑖𝑒𝑛𝑡𝑠. 𝑃𝑒𝑜𝑝𝑙𝑒 𝑎𝑙𝑟𝑒𝑎𝑑𝑦 𝑑𝑜𝑛'𝑡 𝑔𝑒𝑡 𝑒𝑛𝑜𝑢𝑔ℎ 𝑛𝑢𝑡𝑟𝑖𝑒𝑛𝑡𝑠."

In this week's mini-episode of the Less Stressed Life Podcast, we're talking fasts. While research shows promising benefits to fasting, oftentimes we may actually be further stressing their body by under-eating and skipping nutrients.

I dive into tips on:

• What intermittent fasting really is (hint hint, it's not just skipping lunch)
• Metabolic flexibility and under-eating
• Impact of snacking between meals

Mentioned in this episode:

• Prof. Valter Longo  

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