In today's episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine. 
Kyle quote: “You must expect great things of yourself before you can do them.”-  MJ
Josh quote:  “Average skill, phenomenal will.” 
Fun fact: 150mg/kg dosage of caffeine is lethal as an overdose
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