Today we're going to talk about burnout; you probably know the feeling. There you are, trucking along in your business when suddenly, seemingly out of the blue, you go from boundless enthusiasm to fatigue and cynicism. How? Why? And what the heck do you do? I'm glad you asked. Burnout is essentially stress, but it's the stress we feel after we have consistently taken on too much responsibility at work. In the latest episode of the podcast I talk more about:

• Warning signs of burnout
• What to look for to suggest you are close to burnout
• Ways to improve your quality of life

You don't have to feel guilty because you want to take a break now and then. Nor do you have to be ashamed to admit that sometimes you need help. Doing it all is a myth, and you're allowed to do what you need to do in order to feel fulfilled, happy and carefree.

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Website: http://www.beatricekamau.com

EPISODE RESOURCES:

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