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Imagine waking up every day feeling invigorated, supercharged, and ready to seize the day. Sounds like an idyllic dream? Our guest, Sang Kim, is here to tell you it's not. An ex collegiate wrestler, healthcare entrepreneur, and a passionate biohacker, Sang takes us on a journey through his life, demonstrating how he harnessed the transformative power of routines to elevate his health, wellbeing and lifestyle. We dive deep into the world of circadian rhythms, the importance of flexibility within routines, and the essence of weekend routines - after all, weekends constitute 104 days of the year!

Do you know that the secret to invigorating every cell in your body lies in your breath? This episode peels back the layers on breath work, as we delve into the groundbreaking technique developed by Wim Hof. This unique approach to breathing, coupled with diaphragmatic exercises, can dramatically increase oxygen levels in your body, boosting energy levels and overall vitality. We also explore practical ways to embed breath work into your daily routine, from peaceful walks to tranquil meditation sessions, and even machine-assisted methods for those seeking a more comprehensive approach.

But our conversation doesn't stop there. We provide actionable insights on optimizing your morning and evening routines. You will learn how to kickstart your day with hydration using Billy Beck III's innovative hydration formula, and the significance of timing coffee consumption. Sang and I also let you in on the science-backed benefits of warm showers at night and invigorating cold showers in the morning, and how these can significantly enhance your wellbeing. We even share the underestimated impact of a mere five-minute adjustment in your bedtime or wake up time. Tune in to the episode, and you will be amazed at the significant transformation small, seemingly insignificant changes can bring about in your life.

Wim Hof Breathing: https://youtu.be/tybOi4hjZFQ?si=61JpGjmu6MxYl-wJ

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