Online Coaching: www.colossusfitness.com
In this episode of Mailbox Monday, we go over some tips for women when it comes to chest training, talk about how much water is too much, & so much more.
Kyle quote: “If you think lifting is dangerous, try being weak. Being weak is dangerous.” 

Josh quote:  “Wake up determined, go to bed satisfied.” 

Fun fact: The longest recorded time without sleep is approximately 264 hours or just over 11 consecutive days. Although it's unclear exactly how long humans can survive without sleep, it isn't long before the effects of sleep deprivation start to show. After only three or four nights without sleep, you can start to hallucinate.
Mailbox Questions: 

1. “I saw this muscle & strength video earlier about Lee Haney. He was talking and was like, “these younger generations training one body part a week”, and he was talking about how he didn’t like it. What are your thoughts on that and what other weekly training system works better?” Joshua Mckenny.
2. Hey guys, love the podcast. Here's my question for Mailbox Monday: I find that on the weekends it is harder to stick to my calories and macros. What are your thoughts on adopting a lower carb/ higher fat diet on weekends to help curb cravings and increase satiety? - Holly 
3. Hey! I have a question for mailbox Monday! This is probably a really dumb question but I have heard a few opinions on the subject. I was told not to train chest because if you do you lose your boobs? 😬  Thank you for this podcast I have learnt so much and the last mailbox Monday had me laughing so hard.- Emma Rose Fit 
4. I know drinking water is good, but how much water is too much? Is it dangerous, I know too much of anything is usually bad. - Eric 
5. Do you have any alternatives to olive oil? I find it takes up a ton of my calories because I tend to need more than one serving size? - Anthony 

Other podcast links mentioned:
- 135: Complete Guide To Workout Splits: https://open.spotify.com/episode/6r8YT8GKaSom3Fwz4SBVbo?si=2j7mHn5HT36G87aalDQfXA
- Best Workout Split For Women: https://open.spotify.com/episode/25QFBgoRvBu5wUxmFE6z58?si=qIUsBQizQ9i9m6WJaQaj5Q