Welcome to episode 156 of the Bodybuilding Down Under podcast!

In this episode, we dive deep into optimising your push day training, breaking down the best approaches for chest and delt hypertrophy, and tackling some of the most debated questions around pressing and isolation work.

Here’s what we cover:

🔹 Chest training fundamentals – Building a balanced and effective push session.

Whether you’re refining your technique or looking to squeeze more progress out of your push sessions, this episode is packed with actionable tips to level up your chest and delt training.

As always, thanks for tuning in! Be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it. Your support keeps the podcast growing.

Stay serious about it, and we’ll catch you in the next one!

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Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/