<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms">Send us a text</a>Do you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have said, their tone of voice.... and why why why, In this episode, Carly Ann discusses rumination and what makes it worse - amongst that you will take away some tips to help you! Becoming Secure: <a href='https://carly-ann.mykajabi.com/becoming-secure-course'>https://carly-ann.mykajabi.com/becoming-secure-course</a>Other useful links: <ul> <li><a href='https://carly-ann.mykajabi.com/free-btc-workshop'>FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP</a></li> <li><a href='https://carly-ann.mykajabi.com/Anxious-Attachment-Bundle-Signup'>FREE ANXIOUS ATTACHMENT BUNDLE</a></li> <li><a href='%20https://www.instagram.com/carly.ann_'>Follow Carly Ann on Instagram</a></li> </ul>

Send us a text Do you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have said, their tone of voice.... and why why why, In this episode, Carly Ann discusses rumination and what makes it worse - amongst that you will take away some tips to help you! Becoming Secure: https://carly-ann.mykajabi.com/becoming-secure-course Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

<a href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms" rel="noopener noreferrer">Send us a text</a>Do you have an anxious attachment style? If so, you likely ruminate - on the past. Over your ex, what you wore, what you should have said, their tone of voice.... and why why why, In this episode, Carly Ann discusses rumination and what makes it worse - amongst that you will take away some tips to help you! Becoming Secure: <a href="https://carly-ann.mykajabi.com/becoming-secure-course" rel="noopener noreferrer">https://carly-ann.mykajabi.com/becoming-secure-course</a>Other useful links: <ul> <li><a href="https://carly-ann.mykajabi.com/free-btc-workshop" rel="noopener noreferrer">FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP</a></li> <li><a href="https://carly-ann.mykajabi.com/Anxious-Attachment-Bundle-Signup" rel="noopener noreferrer">FREE ANXIOUS ATTACHMENT BUNDLE</a></li> <li><a href="%20https://www.instagram.com/carly.ann_" rel="noopener noreferrer">Follow Carly Ann on Instagram</a></li> </ul>

156. Ruminating Making You Feel Worse? This is Why!

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.&nbsp; We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.  We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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156. Ruminating Making You Feel Worse? This is Why!

156. Ruminating Making You Feel Worse? This is Why!

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