The Crew hears from Michael Crutchley AKA Crutch Lee about the six or more times he attempted running 100 miles, until his recent success.  Many great lessons here for anyone looking to take on the 100 mile distance.  This may be the professional help you have been seeking.

Cultra Episode 15 Evil Beck Burke

Notchview Ultra

Yeti 100

Ghost Train

Grindstone

Outro music by Nick Byram

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