Shawn Stevenson is a Podcaster, Science Educator & Best-selling author. Shawn is the author of the international best-selling book Sleep Smarter and creator of one the #1 health and fitness podcast - The Model Health Show.

Shawn is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organisations worldwide. Shawn's latest book is Eat Smarter.

In this episode we discuss:

- Why our brains become inflamed

- How to prevent cognitive diseases like Alzheimers

- The best foods to eat for brain health

- Why weight loss is more confusing than we first thought

- How to lose weight effectively

- Supplements

- How food impacts relationships

- Much more

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Links:

https://www.youtube.com/c/FreedomPact (video interviews)

https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter)

https://instagram.com/freedompact

https://themodelhealthshow.com

http://eatsmarterbook.com