If you’ve been struggling to lose weight and you feel like it’s an uphill battle… you’re not alone. And you might be making it harder than it actually needs to be. You already have all the responsibilities of life pulling you in a hundred different directions. The last thing you need is for weight loss to feel like another grueling and exhausting task. 

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: Does weight loss REALLY have to be so hard? You’ll learn why struggling and suffering isn’t a prerequisite for success… and the secret shift that you can make today that will help weight loss become effortless and enjoyable. 

If you’re ready to stop the diet struggle and make lasting change in a way that fits your life, then this episode is for you.

Together, we will unpack:

• The secret behind why dieting gets harder instead of easier.
• Why the ‘no pain-no gain’ mentality is failing you.
• How to break free from the restriction-binge cycle.
• The secret to losing weight without relying on willpower.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.