Caller Claire's Question: "I am 8 months into recovery and doing really well. Can you discuss the difference between PTSD, anxiety and shame and how they manifest in the body? I am still not fully processing these things consciously due to my addict reaction to bury and run from hard emotions. This leaves me vulnerable to relapse, something I came close to doing a few weeks ago. What is the best way to face and process these?"  

Brannon Patrick, "The Expert", is co-founder of Therapy Utah (therapyutah.org). You can follow Brannon on Instagram @brannon_patrick. He has some really great online courses available at brannonpatrick.com like his Boundary Bootcamp course. Brannon has a program called L.I.F.T. for betrayal trauma and addiction recovery available online starting soon. Go to https://www.liftforrecovery.com/ for more info!  

Tyler Patrick, "The Wandering Therapist", is co-founder of Love Strong (lovestrong.com), a Christian-based Recovery + WHOLEHEARTED living therapy practice based in Cache Valley, Utah. If you'd like to work with Love Strong via telehealth or in-person, reach out to us at [email protected] or go to our website: https://lovestrong.com. We have a great online Foundations Of Recovery Class starting soon. This class is for sex addiction recovery and healing from betrayal trauma. Go to https://lovestrong.com/services/foundations-group/ to learn more and sign up.  

Join us for one of our "Life-Changing" retreats. therapybros.com/events

We would love to have you as a guest on the podcast. Go to realtalkrecovery.com to submit your question and schedule your call!

Check out the full episode on Spotify! https://open.spotify.com/episode/140z5rjxP49dsbPPlEh73B

Check out the full episode on ApplePodcast! https://podcasts.apple.com/us/podcast/156-what-is-covert-incest-and-how-has-it-affected-my/id1500794877?i=1000576115179