It's hard to imagine for many people that when you are trying to get in peak shape and condition you should worry about your recovery at all...

However, what is missed is the fact that recovery is what actually allows your body to change and transform…

This means that if your recovery doesn't match your workout programming you will be shortchanging your results…

Tune in to today's #CabralConcept 1560 for the science of exercise recovery and programming and how to improve on both sides of the equation – Enjoy the show and let me know what you thought!

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