In today's episode, we go over how to transition into a diet effectively without failing. 
Topics discussed in the episode: 

• Set a start and end date (Have a plan). Bonus: have a gameplan for afterward. 
• Stay committed to best practices before the diet 
• Purge the crap
• Be realistic (obstacles come) 
• Make small changes leading up/at the beginning. Alcohol, sugary drinks, dressings. 
• Plan for diet breaks
• Scale cardio appropriately
• Actual buffer zone - actually losing to start 
• Find accountability partners 
• Eat healthier* adherence purpose 
• Follow 80/20 

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