GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
12:30 - Will's Personal Story
20:50 - His Gastroenterology Practice
23:10 - Working Within A Flawed Medical System
23:20 - Conflicting And Confusing Nutritional Information
25:00 - What Is The Microbiome?
28:50 - Trillions Of Bacteria
30:15 - The Good & The Bad Microbes
30:50 - The 5 Main Kinds Of Microbes Inside Us
33:15 - Archaea
35:30 - Treating Constipation
41:00 - Magnesium
42:20 - Pelvic Dyssynergia
45:15 - Having A "Twisty" Colon
46:15 - How We're Feeling Vs What Our Lab Tests Say
48:50 - Long Term Elimination Diets
55:25 - Dysbiosis
57:00 - Is There Such Thing As A Perfect Gut?
1:01:35 - Enzymes
1:05:10 - Gluten Restriction
1:10:45 - Whole Grains
1:13:00 - Fructans And Glyphosate
1:16:30 - Whole Grains & Heart Disease
1:20:30 - Fiber
1:21:55 - TMAO
1:24:20 - Red Wine, Balsamic Vinegar And EVOO
1:28:00 - Correlational Studies And Healthy User Bias
1:32:00 - Discourse Around The Nutritional Debate
1:34:35 - Fermented Foods Vs. Fiber
1:40:15 - The Safety Of Home Fermentation
1:41:25 - Dead "Live" Active Cultures
1:42:55 - Sprouting
View all episodes
By Melanie Avalon
4.7
620620 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
12:30 - Will's Personal Story
20:50 - His Gastroenterology Practice
23:10 - Working Within A Flawed Medical System
23:20 - Conflicting And Confusing Nutritional Information
25:00 - What Is The Microbiome?
28:50 - Trillions Of Bacteria
30:15 - The Good & The Bad Microbes
30:50 - The 5 Main Kinds Of Microbes Inside Us
33:15 - Archaea
35:30 - Treating Constipation
41:00 - Magnesium
42:20 - Pelvic Dyssynergia
45:15 - Having A "Twisty" Colon
46:15 - How We're Feeling Vs What Our Lab Tests Say
48:50 - Long Term Elimination Diets
55:25 - Dysbiosis
57:00 - Is There Such Thing As A Perfect Gut?
1:01:35 - Enzymes
1:05:10 - Gluten Restriction
1:10:45 - Whole Grains
1:13:00 - Fructans And Glyphosate
1:16:30 - Whole Grains & Heart Disease
1:20:30 - Fiber
1:21:55 - TMAO
1:24:20 - Red Wine, Balsamic Vinegar And EVOO
1:28:00 - Correlational Studies And Healthy User Bias
1:32:00 - Discourse Around The Nutritional Debate
1:34:35 - Fermented Foods Vs. Fiber
1:40:15 - The Safety Of Home Fermentation
1:41:25 - Dead "Live" Active Cultures
1:42:55 - Sprouting
773 Listeners
7,229 Listeners
1,105 Listeners
2,582 Listeners
785 Listeners
4,885 Listeners
3,515 Listeners
9,212 Listeners
336 Listeners
144 Listeners
1,104 Listeners
809 Listeners
518 Listeners
293 Listeners
1,196 Listeners