If you’ve ever felt like you had to choose between being strong and being feminine, you’re not alone. Society has fed us the message that strength belongs to men, while femininity is all about being soft, delicate, and accommodating. But what if that’s not actually true?

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: Who made the rule that strength and femininity can’t coexist? We’re tackling this issue in the boardroom, the gym, and the kitchen.

If you’re ready to own your strength and fuel your body inside and out like the powerhouse you are, then this episode is for you.

Together, we will unpack:

• The role of diet culture & corporate culture that keeps women playing small
• The 80s power-woman era vs. today—what changed?
• Will lifting heavy weights make you too muscular? 
• How do you determine what your biggest midlife flex is?
• How embracing strength & femininity makes you magnetic and influential.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.