Too many people are just jumping into a deficit before getting their sh*t together in terms of healthy habits. These habits should be in check before trying to lose fat not only because they'll make any potential future fat loss phase easier / more sustainable...but because they will help you be healthier independent of fat loss.

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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

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Helping you find the balance between OPTIMAL and PRACTICAL

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🫶🏼JL