In this episode of the "WTH Effect" podcast, hosts Stef and Sarah dive deep into the "What the Hell Effect," discussing personal experiences, psychological factors, and actionable strategies to cope with this common eating phenomenon. They explore the intersection of binge eating, restriction, and emotional regulation, providing valuable insights into how to manage the cycle of "breaking food rules" and guilt. Key topics include the abstinence violation effect, black-and-white thinking, and the importance of self-exploration and changing one's relationship with food.

Additional themes:

• injustice
• sense of failure
• self-awareness
• despair and helplessness
• humility
• self compassion
• the observer effect
• "now me" vs "future me"
• emotions vs cognition (and how the latter might perpetuate WTH effect)
• nervous system regulation

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Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

Work with Stefanie - www.iamstefaniemichele.com/application

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon