On this episode, we talked about:

(3:03) Empowering women in their transformation journey

(7:50) Recognizing your voice of shame

(10:08) Shaming around grief

(13:07) Becoming a victim to your shame

(14:20) Healing and dissolving shame

(17:02) Unlocking the shame

(19:49) Practice being in your vulnerability

(21:55) Leaning into connection

"You are never alone, and there is at least one person in this planet, that has experienced a similar challenge with shame"

"When grief is there, is very hard to operate on a human level, showing up or taking care of yourself, and you can feel humiliation"

"Shame often shows up, when you need the most support when you're feeling down when you're in a dark place"

About your Host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy.

Let’s Connect!

Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Find me on Instagram: @amynatalieco

Website: www.amynatalieco.com

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