In this episode of the Feminine Frequency Podcast, Amy sits down with Bryn Daylor for a soulful conversation around how storytelling and writing are sacred tools for self-discovery, healing, and feminine liberation. 

Together, we explore the beauty and vulnerability of sharing our truth, the confidence that blooms through creative expression, and the deep shifts that often accompany personal growth. 

We talk about the messy, magical nature of the creative process—how writing can be both a spiritual practice and a path back to ourselves. 

This episode is an invitation to embrace your full, authentic self. Whether you're just beginning or deep in your craft, this conversation is a reminder that every woman holds a wellspring of creative power—and that your voice is not only needed, but sacred.

Connect with Amy:

💋/ FREE: Magnetic Leader Activation {June 9th-11th}

💋/ @amynatalieco

💋/ Website

💋/ Multidimensional Woman Mentorship

Connect with Bryn:

🖤/ https://www.instagram.com/bryndaylor/

🖤/ https://www.tiktok.com/@bryndaylor

🖤/ https://bryndaylor.substack.com/

🖤/ https://bryndaylor.co/

Guest Bio: Bryn Daylor is a writing mentor and storyteller who believes in the power of words to set us free. She first discovered the magic of storytelling at 11 when she won her first competition, but it was leaving her 10-year marriage on her 30th birthday that truly changed everything. In the wreckage of her old life, she picked up her pen and rewrote herself—falling in love, building a business, and creating a community of women unafraid to tell the truth.

Today, she helps others do the same. Through her coaching, workshops, and writing, Bryn guides women through life’s biggest transitions, helping them claim their voices and step into the main character energy they were born for. Whether you’re here to write your story or live it more boldly, one thing is certain: your greatest reinvention starts now.

In this deeply personal episode of the Feminine Frequency, Amy invites podcast listener Caitlin on the show, to pull back the curtain on a coaching call. We begin to break through patterns of not following through, and the inner critic that shows up when we try to break out of the box society puts around us.

If you've ever felt like you're not enough, struggled with imposter syndrome, or wanted to run away from the pressure of “getting it right,” you're not alone and in this coaching episode you’ll walk away with tangible steps for your own journey.

Together, we explore:

• How to reframe the inner critic as a supportive voice

• Learning to trust yourself after past false starts

• Giving yourself permission to retreat — just not disappear

• Building support systems that feel safe and real

• How unfinished projects can still be sacred stepping stones

💋/ @amynatalieco

💋/ Website

💋/ Sign Up For The Magnetic Leader Activation {June 9-11}

💋/ Multidimensional Woman Mentorship

💋/Schedule Your Your Mulidimensional Woman Breakthrough Session

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with author and transformational thought leader, Garrain Jones to share his personal transformation from a life of pain and disconnection to becoming a conscious father, partner, and creative leader. We talk about the spiritual journey of inner child healing, how creativity is a spiritual act, and why authenticity is the highest frequency we can embody.

Whether you're a parent, creative, spiritual seeker, or on a healing journey, this conversation will leave you inspired to reconnect with your true self, lead with love, and create safe spaces for expression and transformation.Themes: Healing the inner child is foundational for growth and authenticityAuthenticity is the most magnetic frequencyChildren are our greatest mirrors and teachersEmotional intelligence strengthens all relationshipsUnlearning societal programming is vital to self-discoveryHarmonized leadership honors both masculine and feminine energiesCreativity is a spiritual act we all have access toSafe spaces are essential for healing and personal expansionConnect with Amy: 💋/ @amynatalieco💋/ Website💋/ Multidimensional Woman Mentorship💋/Schedule Your Your Mulidimensional Woman Breakthrough SessionConnect with Garrain: 🖤/ @garrain.jones🖤/ Website🖤/ Artist Power Retreat (June 2025)🖤/ FacebookGarrain Jones, a world-renowned figure in personal development, has earned his place as one of America's top 25 personal development coaches. As an international inspirational speaker, podcaster, and bestselling author of the life-changing book "Change Your Mindset, Change Your Life," Garrain’s impact on countless individuals is immeasurable. Garrain’s journey is a testament to the power of perseverance and the ability to overcome adversity. From being burdened with a staggering $250,000 debt and living out of his car, he has risen to become a millionaire through his unwavering dedication to meaningful work. His remarkable story has impacted millions, helping them be on the right side of making the world a better place for future generations to come. At the core of Garrain's philosophy lies a profound belief in the transformative power of tapping into our truest and most creative essence. He firmly believes that by unlocking this inner potential, we open the doors to endless possibilities for abundance and personal transformation. Garrain's teachings and insights have empowered individuals from all walks of life to break free from limitations and embrace a life of purpose, fulfillment, and unlimited abundance. Garrain Jones's extraordinary journey and his unwavering commitment to helping others unleash their true potential have made him a true luminary in the field of personal development. His impact continues to inspire and uplift individuals worldwide, guiding them towards a life of boundless possibilities and transformative growth.

In this episode of the Feminine Frequency Podcast,  Amy sits down with 4 women from her Multidimensional Woman Mentorship program to break down what “really” happens in the program. These conversations are honest and full of the kind of truth we don’t often say out loud — about feeling stuck, navigating hard emotions, and learning how to come home to yourself.

From finally feeling like they deserve more, to setting boundaries, speaking up, and reconnecting with their feminine energy, this episode is packed with those “I thought I was the only one” moments.

You’ll hear stories about:

• Moving through fear and self-doubt with support
  

• Learning how to feel emotions without getting stuck in them
  

• How healing impacts everything — especially relationships
  

• The power of sisterhood and being seen, fully
  

• Why investing in yourself is never just about you

If you’ve been craving deeper connection, clarity, or just want to feel less alone on your path — this episode is for you. It’s a real, unfiltered peek inside a coaching space where women grow, heal, and expand together.

💋/ @amynatalieco

💋/ Website

💋/ Multidimensional Woman Mentorship

💋/Schedule Your Your Mulidimensional Woman Breakthrough Session

In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are always sending us. Amber shares her powerful personal journey of overcoming emotional eating and hormonal imbalances, and how reclaiming a compassionate relationship with herself changed everything.

We also explore how societal pressures, generational patterns, and emotional stressors impact our health—and why healing requires more than just willpower. It’s about coming home to our bodies with deep love, patience, and presence.

IN THIS EPISODE, WE TALK ABOUT:✨ The emotional and hormonal roots of food struggles—and how stress responses disrupt hormone balance✨ The role of self-love, gentle boundaries, and mindset work in creating sustainable body freedom✨ Why holistic healing (body, mind, and soul) is essential for long-term health and empowerment

Joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has supported thousands of women in creating true body confidence, intuitive eating practices, and vibrant health. After overcoming her own emotional eating patterns, losing and regaining over 1000 pounds, and spending five years balancing her hormones and digestion, Amber now guides women to break free from deep-rooted patterns of self-sabotage. She is the host of The No Sugarcoating Podcast with over 1.9 million downloads across 88+ countries.

Through her work, Amber empowers women to reconnect with their intuition, heal their relationship with food, and embody the health and freedom they deserve.

Tune in to be reminded: Your body already loves you unconditionally. It’s time to love it back. 🎧

GUEST INFO & OFFERINGS:Connect with Amber on Instagram: @amberromaniukVisit Amber’s website: amberapproved.caListen to The No Sugarcoating Podcast

FOLLOW ME:Find me on Instagram: @amynataliecoDownload the Empowered Feminine Morning RitualHave an episode topic request? Submit it here!

In today’s conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out.

Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing doesn’t have to be perfect or linear… but it does have to be yours.

IN THIS EPISODE, WE TALK ABOUT:

🌿 How EFT tapping clears shame and reprograms beliefs on a cellular level

🌿 Embracing your body as it evolves and reclaiming confidence in your self-image

🌿 How authenticity, community, and self-celebration create a foundation for growth

Helen Denham is a mentor for leaders, visionaries, and creatives who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery.

Through her 1:1 mentorship, her monthly membership The Lifted Club, and her podcast The Lifted Podcast, Helen supports women in stepping into their purpose with compassion, clarity, and spiritual depth.

SPECIAL OFFER

Apply For a FREE Feminine Frequency Coaching Session w/ Amy Natalie

GUEST INFO & OFFERINGS:

Connect with Helen on Instagram: @helendenham_

Explore her work: www.helendenham.com

FOLLOW ME:Find me on Instagram: @amynatalieco

Download: Empowered Feminine Morning Ritual

Have an episode topic request? Submit it here!

In this solo Intuitive Flow episode, I’m inviting you into an honest, heart-led conversation about pleasure, radiance, and the everyday rituals that help us remember who we truly are.

We’re exploring what it means to come home to your body, reclaim your feminine sensuality, and express yourself with unapologetic confidence—whether that looks like skipping the Botox and choosing holistic radiance, saying yes to a soul-stirring photoshoot, or working with archetypes like the Wild Woman and Queen to raise your standards in love and life.

This isn’t about perfection. It’s about liberation. It’s about letting yourself be seen in all your beauty, power, and depth.

If you’ve been craving inspiration to soften, embody, and expand—this episode is for you.

IN THIS EPISODE, I SHARE:

💫 Why reclaiming your pleasure is the doorway to self-trust and personal power

💫 How archetypes like the Queen and Wild Woman can help you shift your energy without needing to fix or force

💫 The role of ritual (and hydration!) in nurturing your natural beauty and inner glow

Whether you’re deep in your feminine awakening or just beginning to explore, I hope this episode feels like a soft place to land—and a powerful nudge forward.

EPISODE RESOURCES

Apply For a Free Coaching Session

WILD Embodiment Program w/ Amy Natalie

Almost 30 Podcast Episode About Botox

Dr. Amanda Hansen - Midlife Muse Episode

Photographers:

Lauren Pollard - San Diego

Ariah Avery - Asheville

FOLLOW ME:

Find me on Instagram: @amynatalieco + @femininfrequency_podcast

Find me on Youtube: Amy Natalie Co.

Download Your Free Gift: Empowered Feminine Morning Ritual

What if your nervous system was the key to unlocking sustainable success in both love and business?

In today’s episode of The Feminine Frequency, I’m joined by somatic business and intimacy coach Aurika Valan for a deep and enlivening conversation about the nervous system, identity evolution, and what it means to create a body-led life.

Together, we explore how success without sacrifice is possible when we build a deeper connection with our bodies—and allow pleasure, spaciousness, and devotion to guide our business decisions and relationship choices.

IN THIS EPISODE, WE TALK ABOUT: 

🌿 How to expand your nervous system’s “window of tolerance” to hold more success, intimacy, and creative energy

🌿 The sacred process of identity death and rebirth—and how to grow through it with grace

🌿 What it really means to live a body-led life rooted in feminine devotion, vitality, and joy

Aurika Valan is a somatic business and intimacy coach and the creator of the Body-Led Business approach. Her work bridges business strategy with nervous system healing to help women grow their wealth and impact without self-sacrifice. She is devoted to teaching women how to create a life of freedom, vitality, creative power, and devotional love through 1:1 and group experiences, both in person and online. Aurika is also the host of the Body-Led Business Podcast and is currently writing her first book.

GUEST INFO & OFFERINGS:

Learn more at aurikavalan.com

Connect with Aurika on Instagram: @aurikavalan

Listen to the Body-Led Business Podcast

Take the Free Somatic Quiz

SPECIAL OFFER 

Pleasure Queen: A FREE 3-day activation to ditch the ‘good girl,’ claim your desires, and create a delicious life. {April 14th-16th}. Claim your spot for pleasure queen

FOLLOW ME:

Find me on Instagram: @amynatalieco + @femininfrequency_podcast

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Download your FREE GIFT: Empowered Feminine Morning Ritual

In this episode, we dive into the sensual, spiritual, and sacred realms of healing with best-selling author and Pleasure Priestess, Leola Watkins.

Leola invites us into the Pleasure Priestess archetype—where dark and light feminine energies unite—and shares practical rituals for reconnecting to the body and awakening divine desire.

We also explore how business and pleasure can be one sacred dance—where feminine magnetism, embodiment, and devotion to your truth are your greatest tools for success.

IN THIS EPISODE, WE TALK ABOUT:

💋 Releasing shame and embracing your sensuality through spiritual intimacy practices

💋 Harnessing your sexual energy for manifestation, creativity, and feminine leadership

💋 How to explore taboo topics like menstrual and anal play with curiosity, reverence, and self-trust

As the author of Sacred Sex Ed, Leola is revolutionizing the way we talk about sexuality—merging tantra, empowerment, and soul-led liberation to help women reclaim their bodies and experience profound pleasure and purpose.

Through her personal journey of healing sexual trauma and discovering the power of tantra and shamanic sexuality, Leola now guides others to find God in their body, ignite their life-force energy, and live a turned-on life—from the bedroom to the boardroom.

Tune in to explore how pleasure can become your portal to freedom, confidence, and full-spectrum self-expression.

CONNECT WITH LEOLA:

Follow on Instagram: @talktantratome

🌹 Discover more on her website: talktantratome.com

Free: www.talktantratome.com/free

SPECIAL OFFER 

Pleasure Queen: A 3-day activation to ditch the ‘good girl,’ claim your desires, and create a delicious life. {April 14-16th}

Claim your spot for pleasure queen

FOLLOW ME:

Find me on Instagram: @amynatalieco + @femininfrequency_podcast

Find me on Youtube: Amy Natalie Co.

Download your FREE GIFT: Empowered Feminine Morning Ritual

In this inspiring conversation, we explore what it means to be a visionary woman in today’s world—one who leads with soul, expresses authentically, and creates from a place of deep inner alignment. Together, Damkianna and I dive into the journey of feminine embodiment, the sacred role of sisterhood, and the practices that support women in reclaiming their power.

From morning rituals that ground the nervous system to cosmic connection and intuitive leadership, this episode is a rich exploration of personal stories, spiritual insight, and the courageous path of becoming your most fully expressed self.

IN THIS EPISODE, WE TALK ABOUT:

🌙 The intersection of feminine energy, presence, and personal empowerment in leadership

🌙 How visionary women can overcome fear, perfectionism, and familial expectations to embody their purpose

🌙 The power of morning practices, sisterhood, and authenticity to activate self-expression and inner harmony

Today, we’re joined by Damkianna, a visionary leader, mentor, and the founder of RITE Productions—a company devoted to creating transformative, ceremonial experiences that awaken clarity, power, and purpose. As a classically trained singer, music producer, and ritual performance artist, Damkianna merges sacred art and high-performance mindset work to help others rise into their full expression.

Her work supports leaders who are ready to bridge the spiritual and material realms—awakening their cosmic connection while showing up fully in their lives, relationships, and missions.

Tune in to discover how to embody your unique essence and lead from a place of radical authenticity. 🎧

CONNECT WITH DAMKIANNA:

Follow on Instagram: @thedamkianna – the best place to connect directly

🎧 Stream music + ritual soundscapes on Spotify: Listen here

✨ Download the FREE FULL BREATH Technique: Get the Practice

🌹 Explore Mentorship, Courses + RITE Productions: www.damkianna.com

FOLLOW ME:

Find me on Instagram: @amynatalieco + @femininfrequency_podcast

Find me on Youtube: Amy Natalie Co.

Download your FREE GIFT: Empowered Feminine Morning Ritual