Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth.

In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change.

This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and transformation.

YOU’LL ALSO DISCOVER: 

• ​The vital role of mindfulness in navigating the challenges in today’s fast-paced world.
• ​Techniques for reconnecting with your heart space to enhance emotional awareness
• ​The benefits of inner empowerment work for both ourselves, and future generations.

Kristine Carlson is the co-author of the beloved New York Times bestselling Don't Sweat the Small Stuff book series, and has touched millions of lives with her wisdom and compassion. With over 25 million copies sold worldwide, her work has become a beacon for those seeking peace and purpose. 

In addition to impacting millions of lives through her incredible writing career, Kristine also hosts women’s retreats and supports aspiring authors to share their stories with the world. If you’re curious about writing a book this year, I highly recommend checking out Kristine’s Book Doula program - See link below!

Tune in to discover the transformative power of mindfulness, inner peace, and living intentionally!

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Website: https://kristinecarlson.com/

Instagram: @kristine_carlson

Facebook: Don’t Sweat the Small Stuff

Kristine’s Book Doula Program: Start here

Read Kristine’s New Book: Get Your Copy Here!

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Find me on Instagram: @amynatalieco 

Download: Empowered Feminine Morning Ritual

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In today’s conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy’s relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in relationships.

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Corey and Amy’s story offers a relatable and inspiring look at the growth that comes from navigating life’s unexpected storms together.

Tune in to learn how to approach relationship challenges with self-awareness, communication, and care.

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In today’s episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it’s so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you’re calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below.

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Tune in to today’s episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence. 

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In this episode, Dr. Marc Sklar comes on to discuss the emotional and complex journey of fertility. Dr. Sklar shares his 21 years of expertise helping couples get pregnant through holistic approaches and empowering education. Together, we dive into the significance of mindset, comprehensive health assessments, and community support in navigating fertility challenges. We also explore the pros and cons of egg freezing, the impact of societal pressures on motherhood, and the importance of informed decision-making in reproductive health.

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Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. His mission is to help you feel hopeful and confident about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. 

Tune in for this empowering conversation to discover how knowledge, support, and holistic health approaches can transform your fertility journey.

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In this episode, Dr. Amanda Hanson, also known as the Midlife Muse, sheds light on the societal challenges women face as we age and how we can reclaim our power and self-worth. She shares her journey from a "princess" mentality to embracing her "queen," emphasizing the importance of self-love, sensuality, and sisterhood in this transformative process. We also explore the impact of generational healing, and how our personal evolution can impact both those that came before us and those that come after.

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Dr. Amanda Hanson is a doctor of psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe. She is passionate about guiding women and enlightening the world about a more nuanced approach to women's existence. 

Tune in to this inspiring conversation as Dr. Amanda Hanson redefines aging for women, empowering them to embrace their inner queen and reclaim their worth.

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Join us for the Radiance Retreat - happening in January 2025!

Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat

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In today’s episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I’ve put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts!

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Tune in to today’s episode to learn how to start 2025 feeling grounded, energized and connected to your most authentic self. 

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In this episode, we dive deep into the themes of love, relationships, and the journey of self-discovery through dating. Shelsey shares her personal story of navigating divorce and how it inspired her to become a relationship coach. We contrast the idea of embodied femininity with performative femininity and discuss how compatibility often matters more than chemistry in dating.

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Shelsey Jarvis is a Relationship Coach + Mentor who has been coaching since 2016. She founded Magnetic Femininity in 2019 from her own desire to find love, and then discovering the joy of helping other women find and experience it. Through learning and applying what she coaches on, she met her partner in 2022. She coaches women on embodying feminine energy, self-love, communication, and partnership skills to experience exceptional, extraordinary relationships.

Tune in to this conversation to discover the power of slowing down to build the relationships you truly deserve.

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In this episode, we explore personal branding as an avenue for getting past our fear of being seen, so that we can fully embody our purpose in this life. Julie shares her journey from a publicist to a personal branding coach, emphasizing the importance of inner work, confidence, and authenticity in building a personal brand. We discuss what it means to have effective messaging in a landscape that is otherwise oversaturated with ineffective content.

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Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds. With a background in public relations for some of the world’s most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others. 

Tune in to today’s episode to learn how to stand out online and find the people that you’re meant to serve.

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In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself. 

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Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life. 

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In today’s conversation, Marianne Williamson shares about her personal journey with A Course in Miracles, discussing the transformative power of love over fear. She emphasizes the importance of personal responsibility in mental health and the need for a balance between feminine and masculine energies. We also explore the concept of the Mystic Jesus, distinguishing the spiritual essence from traditional Christianity. 

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For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...” is considered an anthem for a contemporary generation of seekers.

Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace.

Tune in to today’s episode to learn more about the magic that comes when we choose love. 

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Get $500 off the Radiance Retreat when you apply before 11/15! 

Learn more here: https://amynatalieco.mykajabi.com/radianceretreat

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