In this empowering episode of the Feminine Frequency Podcast, Amy is joined by embodiment leader and visionary, Emily Gallagher, for a powerful dialogue on what it means to truly live as an embodied woman. Together, they explore the archetype of The Muse — not as a figure to inspire others, but as a state of feminine self-leadership, creativity, and sovereignty.

If you've ever felt stuck, disconnected from your body, or like you've been “checking all the boxes” and still feeling unfulfilled, this episode will feel like a homecoming. You’ll learn how to shift from external validation to internal alignment, embrace the full spectrum of your emotions, and cultivate a life rich in presence, pleasure, and feminine power.

This is an invitation to come home to the truth of who you are — rooted, resourced, and radiant.

Themes:

What it really means to embody your feminine essence

The power of radical self-expression and primal emotion

Releasing the need for external validation and creating internal safety

How embodiment transforms your business, relationships, and leadership

The Muse archetype — and how to awaken her within you

Moving from conceptual understanding to embodied integration

Redefining pleasure and being seen through self-intimacy

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Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings 

Connect with Emily: 

🖤Instagram: @iamemilygallagher

🖤Free dating mini course - Emgallagher.com/anxious

🖤Free feminine fundamentals Quiz : awakenthemuse.com/quiz

🖤Secret Podcast Burnt out Bossbabe to Softbabe - awakenthemuse.com/podcast

Guest Bio: Emily Gallagher is a certified life and embodiment coach, TEDx speaker, and co-founder of Muse, a transformative company designed to help high-performing Women create integrated & embodied wholeness, and experience a life that feel as good as it looks. With over 13 years of experience coaching thousands of high performing women—through her programs, private work, and global events—Emily is a master at guiding women through the complexities of modern life, love & work while reconnecting them to their bodies & reclaiming their feminine essence.

In 2022, Emily co-founded Muse with long-time business partner and friend Alexi Panos. Together, through online programs, embodiment retreats, and immersions, they tackle the chronic stress and disconnection many women experience from living predominantly in their masculine, survival energy. Through their proprietary Muse Method which focuses on the nervous system, somatic work, and embodiment, they help women rediscover their sensuality, aliveness, and intuition—transforming not only how they relate to themselves but also creating deeper intimacy and connection in their relationships.

Emily’s mission is clear: to help women create a life that feels vibrant, magnetic, juicy AF and true to their authentic selves—both in all areas of life, love and work.

In this episode of The Feminine Frequency, Amy Natalie sits down with poet, artist, and entrepreneur James McRae for a deeply inspiring conversation on creativity as a sacred healing practice. Together, they explore how life’s joys, pains, and heartbreaks become imprinted on the body and how creative expression serves as a powerful tool for alchemizing and releasing this energy.

James shares his insights on how creativity goes beyond mere production, becoming a devotional process of emotional liberation and soul-led service. From poetry and meme-making to building soulful businesses and communities, creativity is framed as a journey of reclamation and renewal.

The episode delves into the yin and yang dynamics of the creative process — balancing receptivity with action, surrender with discipline — and the importance of honoring inner cycles and creative timing. Amy and James also discuss the entrepreneurial path as a uniquely creative act, where service and purpose take precedence over strategy and perfection.

Listeners struggling with creative blocks, perfectionism, or burnout will find encouragement to reimagine creativity as a healing, spiritual purge — one that allows authentic expression to flow naturally from within.

How trauma and life experiences are stored in the body and can be released through creative expression

The danger of suppressed creativity and its impact on spiritual and emotional healthThe balance of feminine (yin) and masculine (yang) energies in creativityThe necessity of living fully to spark genuine inspiration

Embracing imperfection and repetition as keys to mastery and authentic voice

The intersection of creativity and entrepreneurship 

The cultural power of memes as modern poetry and storytelling

SPECIAL OFFERS

💋/ WITHIN Workshop - August 12th  {Register here!}

💋/ Radiance Retreat 2026 {Now Enrolling!}

Connect with Amy:

💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings 

Connect with James: 

🖤Instagram: https://www.instagram.com/wordsarevibrations

🖤Website: https://www.jamesmccrae.com

🖤Free gift: The Creative Purge: A Free Writing Ritual 🖤https://www.jamesmccrae.com/the-creative-purge

James McCrae is an author, poet, and teacher who empowers creators to live with purpose and turn imagination into reality. He is the founder of Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. As a creative strategist, he has worked with top brands and startups to define and actualize their message and mission. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis and The Art of You: The Essential Guidebook for Reclaiming Your Creativity.

In this powerful episode, Amy sits down with the magnetic Sophia Le Page—Rebel Queen embodiment coach and iconic branding mentor—for a raw and real conversation about what it truly means to step into sovereignty, heal the “good girl” conditioning, and embody your truth unapologetically.

Together, they explore what it actually looks like to live in alignment with your truth—even when it’s messy. Even when it disappoints people. Even when it scares the hell out of you.

From infidelity and divorce to spiritual awakening, identity reinvention, and reclaiming feminine fire, Sophia shares how she burned down the life that wasn’t hers to build one rooted in radical self-trust and unapologetic power.

The conversation dives into how to hold high standards in love, embody the Rebel Queen archetype in relationships, and why true power whispers.

This episode is a full permission slip to evolve, feel deeply, fu*k it up sometimes—and keep going anyway.

Themes:

Letting go of “good girl” conditioning and living in alignment with your truth

Taking responsibility for past choices without shame or self-punishment

Leading with both fire and softness in life and love

Why grounded, embodied boundaries speak louder than force

Inviting your partner to rise rather than settling or self-abandoning

Navigating divorce, infidelity, and identity reinvention with grace

Finding your voice, trusting your intuition, and showing up fully expressed

SPECIAL OFFERS

💋/ Radiance Retreat 2026 {Now Enrolling!}

💋/ Cozy Earth Bamboo Sheets {40% off: use FREQUENCY at checkout}

Connect with Amy:

💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings 

Connect with Sophia: 

🖤/https://sophialepage.com/

🖤/https://www.instagram.com/sophia_le_page/

🖤/https://sophialepage.com/quiz/

Meet Sophia Le Page: the Naughty NLP + ICONIC Love Coach for Baddies. Having gone from Single AF ‘Good Girl’ to Married Rebel Queen, Sophia believes ICONIC Love is unlocked when women burn down the boxes BS relating ‘rules’ have pushed them into. Her mission? To help women stop contorting themselves for crumbs and become TRUE Wife Material…as deliciously relaxed Rebel Queens. 

Sophia’s Mala Beads + Martinis Method combines deep, transformative NLP and TimeLine Therapy® with her signature Spice to heal hearts WITHOUT the heaviness. For the woman ready to feel peaceful, proud, AND pussy tingles, Sophia is here to make your love life unapologetically ICONIC. 

This episode of the Feminine Frequency Podcast, Amy offers listeners a glimpse into an intimate live coaching session with Desiree, a powerful woman navigating deep life transitions, burnout, and the fear of slowing down.

We explore the hidden cost of constantly pushing forward when the body is asking to slow down, practical ways to reconnect with the body’s wisdom during overwhelm, the beauty of receiving support without feeling like a burden, how hyper-independence can drain vitality, and the reminder that the body is never working against us but always lovingly guiding us toward deeper alignment.

Throughout this session, Desiree vulnerably shares about the pressure to provide for herself after separation from her husband, the exhaustion that leads to collapse, and the desire to move forward in a more graceful, embodied way. Together, they explore the essential reminder that slowing down isn’t failure – it’s a return to wholeness and a reclamation of feminine power.

The episode concludes with a gentle embodiment practice to help listeners tune into their body’s wisdom and hear what it truly needs to feel safe, supported, and nourished.

Themes: 

The hidden cost of constantly pushing forward when the body is asking to slow down

Why the mind often resists rest – and how to create inner safety to soften that fear

Practical ways to reconnect with the body’s innate wisdom during overwhelm

A nourishing three-tier movement practice to honor different energy levels each day

The beauty and power of receiving support without feeling like a burden

How hyper-independence can become a coping mechanism that drains vitality

The truth that the body is never working against us – it’s always lovingly guiding us toward deeper

SPECIAL OFFERS

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💋/ Cozy Earth Bamboo Sheets {40% off: use FREQUENCY at checkout}

💋/ Matcha Nude {10% off: use AMYNATALIECO at checkout}

Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings 

In this episode of the Feminine Frequency Podcast, Amy Natalie sits down with multifaceted powerhouse Yovana Mendoza—a content creator, entrepreneur, mother, and absolute multidimensional woman.

Yovana shares the intimate journey of building her initial brand through the lens of veganism and wellness, only to later pivot with authenticity and courage as her life and values shifted. From starting over to showing up consistently through each season of life transformation, this episode explores what it truly means to evolve while staying aligned with your personal truth.

As a mother, Yovana speaks candidly about balancing motherhood and how having structure and consistency has kept her grounded. We also dive into her newest venture in fashion, the evolution of her content, and the creation of her coffee brand—each reflecting another layer of her multifaceted identity.

This episode is an invitation to embrace change, trust your path, and live out loud—even when the path takes unexpected turns.

Highlights:

• Building (and evolving) a personal brand

• Navigating social media shifts with authenticity

• Balancing motherhood and entrepreneurship

• The importance of consistency and structure

• Evolving content creation in alignment with life changes

SPECIAL OFFERS

💋/ Radiance Retreat 2026 {Now Enrolling!}

💋/ Cozy Earth Bamboo Sheets {40% off: use FREQUENCY at checkout}

💋/ Matcha Nude {10% off: use AMYNATALIECO at checkout}

Connect with Amy:

💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings 

Connect with Yovana: 

🖤/https://www.instagram.com/yovana/

🖤/https://www.instagram.com/lunovacoffee

🖤/https://www.tiktok.com/@yovanamendozaa

🖤/https://www.youtube.com/@YovanaMendozaa

🖤/https://www.yovanamendoza.com/

Yovana is a Mexican-American wellness and lifestyle content creator, coffee enthusiast, loving wife and mom of 2 beautiful baby girls. In addition to sharing her life on social media, she focuses on self-love, self-discovery and living a balanced life with her family.

In this episode of The Feminine Frequency, host Amy Natalie welcomes three radiant women to share their personal experiences from the Radiance Retreat in Costa Rica. Together, they reflect on the powerful transformations that took place—uncovering the deep healing that emerged through intention setting, emotional release, and feminine embodiment practices.

The conversation explores how each woman arrived at the retreat with a unique intention and left with a renewed sense of connection, clarity, and inner power. They speak vulnerably about the breakthroughs that occurred through sisterhood, the safety of being truly seen, and the joy that arises when women come together in sacred space.

We are reminded of the importance of stepping outside comfort zones, creating space for integration, and allowing feminine energy to fully activate in a supportive, nurturing environment. This episode beautifully captures the essence of retreat: a journey of self-discovery, soul connection, and feminine awakening.

Themes: 

• Retreats create space for deep healing and transformation.

• Sisterhood is a powerful medicine for the soul.

• Embodiment practices help release stuck emotions.

• Joy, play, and laughter are essential parts of healing.

• Safe containers allow us to truly let go and be held.

• Feminine energy thrives in supportive, nurturing spaces.

• Integration is where the real magic continues to unfold.

  
  

SPECIAL OFFERS

💋/ Radiance Retreat 2026 {Now Enrolling!}

💋/ Cozy Earth Bamboo Sheets {40% off: use FREQUENCY at checkout}

Connect with Amy:

💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings 

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with Taraney Speer, a devoted feminine healer, to dive deep into the connection between women and their wombs. For so many of us, there’s a disconnect. Maybe we’ve never really felt our womb, or we’ve been taught to ignore, numb, or even feel shame about this part of ourselves. Taraney speaks with raw truth about her own journey to reclaiming her womb as a portal of power, healing, and ancestral wisdom. This episode is an invitation to slow down, listen in, and begin tending to the powerful center of your feminine body — not just for your healing, but for the healing of generations past and future.Themes:Why so many women feel resistance to womb work — and how to meet that resistance with tendernessThe womb as a record keeper of our life stories, traumas, and lineageHow to begin decoding your own womb story — and why it’s often both painful and liberatingWhat it means to return to the sacred feminine and lead from an embodied, rooted placeThe importance of simply acknowledging your womb — no rituals or perfection needed, just presenceConnect with Amy: 💋/ https://amynatalieco.mykajabi.com/multidimensionalwoman {LAST CALL! Doors Close 7/1}💋/ https://www.instagram.com/amynatalieco💋/ https://amynatalieco.com/Connect with Taraney: 🖤/ https://taraneynicole.com/🖤/ https://www.instagram.com/taraneynicole/profilecard/?igsh=MTd1NnRrdWQ3MG1jaw==🖤/ https://youtube.com/@taraneynicole?si=QCLkbYkwi9knYHyOTaraney is a devoted feminine healer, facilitator, and guide, empowering women to reclaim their personal power, pleasure, and purpose through the sacred art of womb healing. With a deep understanding of the body’s wisdom, she weaves together hands-on womb work, somatic healing, and emotional intelligence to support women in reconnecting with their innate feminine essence.

In this episode of the Feminine Frequency Podcast we sit down with Kate, a therapist who opens up about different life challenges, for a coaching session with Amy. Through laughter, tears, and real talk, she shares the raw inner narrative that comes with daring to do meaningful, unconventional work — even when the world doesn’t seem ready for it.

We cover everything from Saying yes to growth — even when it's scary to naming the inner critic and finding compassion for it. We experience a real time somatic awareness and embodiment practice and lean into the tiny revolutions in authenticity. Get ready because this one is packed with candid conversations that remind us that trusting your work matters — even if it’s early, misunderstood, or ahead of its time

Connect with Amy:

💋/ Apply for the Multidimensional Woman Mentorship

💋/ @amynatalieco

💋/ Website

In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. 

• The power of listening to your body and trusting your intuition.
• The transition from therapy and mental processing to living from the body.
• Learning to trust your higher self—even when it doesn’t make logical sense.
• How one choice can change the entire trajectory of your life.
• Letting go of friendships and rebuilding a soul-aligned community.
• The mindset shift from scarcity to possibility and trust.
• Healing the fear of being seen and stepping into creative expression.
• Using self-expression as a tool for inner connection and ripple-effect inspiration.
• Stepping into your power and building your own business 
• Saying YES to your soul’s path
  

Connect with Amy:

💋/ Apply for the Multidimensional Woman Mentorship

💋/ @amynatalieco

💋/ Website

In this soul-nourishing episode of The Feminine Frequency, we're diving into a topic that touches every woman at some point in her journey: unworthiness. Whether it shows up in relationships, career, or how you view your body. — unworthiness is something that many of us carry. But the truth is: worthiness is not something you earn — it’s something you remember.

You'll walk away with guidance, practices, and feminine wisdom to help you reconnect with your innate self-worth and ignite your feminine fire. We share powerful stories from real women who have experienced deep transformation through embodiment work — reclaiming their confidence, setting empowered boundaries, and reawakening their sensual, radiant essence.

This episode is a heartfelt invitation to release outdated stories, regulate your nervous system through sacred feminine practices, and finally feel at home in your body and power.

Episode Themes: 

• How to recognize patterns of low self-worth in your life
  

• Why worthiness isn’t something you achieve — it’s something you reclaim
  

• What it means to live in your “feminine fire”
  

• How embodiment practices can help you release trauma and awaken confidence
  

• Real client stories of transformation through sensual and queen activation work
  

• How to move from settling to sovereignty

Connect with Amy:

💋/ Apply for the Multidimensional Woman Mentorship

💋/ @amynatalieco

💋/ Website