In this expansive conversation of the Feminine Frequency Podcast, Amy welcomes back Adee Cazayoux — entrepreneur, mother, and multidimensional woman — for a powerful dialogue on how our definitions of success, identity, and embodiment evolve over time.

Together, they explore the shift from achievement-driven living to a more integrated and embodied way of being. Adee shares how motherhood has transformed her relationship with her body, her work, and her sense of purpose. They also dive into the practice of saying “no” with integrity, the nuances of feminine leadership, and the beauty of cultivating presence in everyday life.

This episode is an invitation to soften, to slow down, and to trust that your deepest impact often comes from the unseen — from who you are, not just what you do.

Themes:

Redefining success from external achievement to inner fulfillment

Embodying both feminine and masculine energies in leadership and life

Navigating identity shifts through pregnancy and motherhood

Honoring capacity and learning the art of saying “no”

The power of presence, softness, and stillness as spiritual practice

Building conscious partnership rooted in shared values and self-inquiry

Trusting your evolution and honoring each season of womanhood

Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

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Connect with Adee: 

🖤/IG: adeecaz

 Adee Cazayoux is the founder and CEO of Working Against Gravity, a globally recognized online nutrition coaching company that has supported over 30,000 clients—including top-tier athletes—in achieving their goals through personalized guidance.

She’s a woman of many layers: entrepreneur, wife, mother, artist, and fitness enthusiast. Adee’s work and life are grounded in her passion for love, intimate relationships, community, and creative self-expression. She brings depth, presence, and heart to everything she creates.

In this episode of The Feminine Frequency, we flip the script! Amy joins Lindsay and Kelsey from the High Vibin’ It podcast for a powerful and soul-nourishing conversation on self-trust, intuition, feminine embodiment, and living life on your own terms. Together we explore what it truly means to trust yourself — especially when the world around you feels chaotic and now to own your story — whether you’re the "toxicly independent one” or the “recovering good girl”

Themes: - The journey of moving from people-pleasing to personal empowerment- Why so many women struggle to make decisions from their own truth — and how to change that- The dance between the masculine and feminine energies- Practical tools and mindset shifts for tuning into your intuition and living from alignment

This episode is raw, uplifting, and packed with insight for anyone navigating a season of transition, uncertainty, or personal growth

Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

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Sometimes the first step toward career clarity isn’t about having the whole plan — it’s about taking one aligned action.

That in-between space, where you’ve outgrown what was but don’t yet know exactly what’s next, can feel messy and overwhelming. But it’s also where clarity is born.

In this intimate episode of The Feminine Frequency, Amy holds a powerful coaching session with Stephanie — a long-time massage therapist, devoted mother, and soulful woman in transition.

Stephanie opens up about the inner and outer shifts she’s navigating as she explores evolving her career beyond hands-on bodywork. With her children now older and more space opening up in her life, she’s feeling the call to expand — into coaching, teaching, and a more flexible, purpose-driven business model that honors both her gifts and her desire for freedom.

But like many women on the edge of expansion, Stephanie finds herself stuck in the space between vision and action — wrestling with self-doubt, overwhelm, and the fear of not knowing where or how to begin.

Themes: 

• Overcoming perfectionism, fear, and procrastination

• Balancing motherhood with a personal vision and purpose

• Facing tech overwhelm and finding clarity in online business building

• Rewriting the narrative around success and self-worth

• Embracing imperfect action and messy beginnings

• Learning to trust yourself deeply, even when you don’t feel ready

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In this Intuitive Flow episode, Amy opens up about the transformational journey that led her from self-doubt and playing small to living a fully expressed and empowered life. Through raw storytelling and actionable guidance, she shares how the people and environments we surround ourselves with can either keep us stuck or activate the next version of who we're meant to become.

Whether you're feeling stuck in your current life path, navigating big transitions, or simply yearning for more confidence, connection, and purpose—this episode is your invitation to courageously step into rooms that expand you.

Themes:

• ​Why your current environment might be reinforcing an outdated version of yourself
• ​How being in the right rooms activates your next level of success and confidence
• ​The role of self-perception and how to shift your inner narrative
• ​Listening to your intuition and following the “inner knowing” that leads to expansion
• ​The power of sisterhood, group coaching, and intimate containers for transformation

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Connect with Amy:

💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings

In this inspiring, fun and candid episode of the Feminine Frequency Podcast, Amy has entrepreneur and speaker Angie Lee on to explore the power of authenticity, emotional empowerment, and creating conscious community. Angie shares her journey of the messy, awkward middle stages—not just the polished highlights including the hard work and grit it takes to be a successful entrepreneur.Listeners are invited into a dialogue about what it truly means to be authentic in both business and life, how to navigate the dance between feminine flow and masculine structure, and why emotional regulation is a key pillar of self-leadership.

Angie also shares the personal evolution behind her wellness brand, the joy of building community, and the importance of making healing fun and accessible.

Themes:

What authenticity really means in a digital world

The transition from the hustle culture to feminine flow

How dance can be used as medicine and emotional release

Making wellness and personal growth playful and light-hearted

How to build a thriving community for people to feel seen and connected

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Connect with Amy:

💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings

Connect with Angie:

🖤/www.angielee.com

🖤/www.getsoul.com

🖤/@angieleeshow

A college & corporate dropout, Angie decided to screw the rules & forge her own path.She's not just a podcasting powerhouse; she's a fireball keynote speaker, a marketing wiz who’s generated 7 figures in digital courses, the co-founder & creative brains behind Soul (an 8 figure wellness brand), and a silly goose who will make your abs ache from laughter. Angie is your permission slip to be a silly goose and make money doing what you love.

In this episode of The Feminine Frequency, Amy invites listeners into an intimate coaching conversation about releasing old identities, navigating grief, and stepping into deeper alignment. Our guest Kim shares her journey of ending a long-term marriage with love and intention, while also facing the tender realities of aging and redefining what it means to live fully expressed at midlife.

The conversation explores how to honor the in-between, tend to the parts of ourselves that feel unworthy or afraid, and reclaim joy through embodied practices. This episode offers a compassionate space for any woman navigating change, loss, or reinvention — and reminds listeners that choosing truth is never selfish, but a sacred act of self-love.

Themes:

The courage it takes to walk away from an aligned-yet-loving relationship

Grieving old identities

Somatic experiences of grief, fear, and freedom in the body

Healing childhood wounds and rewriting subconscious stories around worth

Embracing feminine expression through movement, community, and creativity

How honoring boundaries and desires leads to deeper self-trust and alignment

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Connect with Amy:

💋/ Empowered Feminine Morning Ritual {Free}

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💋/ Connect on IG: @amynatalieco
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In this conversation, Amy Natalie welcomes somatic facilitator and sacred theater alchemist Madelyn Moon for a deep dive into embodied artistry, shadow integration, and the power of being truly seen. Together, they explore the healing potential of self-expression through the body, the impact of family dynamics on our creativity, and how reclaiming suppressed parts of ourselves unlocks magnetism, purpose, and deep feminine truth.

Madelyn shares her path of weaving sacred performance into her teachings, revealing how being fully herself catalyzed business growth, artistic freedom, and community resonance. This episode explores the profound practice of sacred theater as a gateway to self-reclamation, emotional release, and spiritual gnosis — especially when witnessed by others.

They also explore the energetics of shadow work, including the lineage-level imprints, the porous nature of the body, and the role of the nervous system in authentic visibility. If you’ve ever felt the fear of being seen or the urge to express something more, this is a conversation not to miss.

• Sacred theater as a tool for feminine liberation and soul expression
  

• How to turn pain, expression and shadow into embodied art
  

• Nervous system healing and overcoming the trauma of being seen
  

• Shadow work through a somatic and lineage-based lens

SPECIAL OFFERS

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💋/ INTIMATE - Become a Match For Epic Love {Starting 9/9} - Save $200 before 8/26 

Connect with Amy:

💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings

Connect with Madelyn: 

🖤/http://instagram.com/madelynmoon

🖤/http://maddymoon.com

🖤/Free gift - 3 day mini course The Unf*ckwithable Artist http://maddymoon.com/unfckwithable 

Madelyn Moon is a renowned somatic facilitator, artistic alchemist, and liberator of the feminine. She guides women into full-spectrum self-expression through the body, combining sacred theater, shadow work, and deep somatic practices to awaken their truest, most unapologetic artistry.

She is the host of the top 100 ranked podcast, The Madelyn Moon Show, and the author of the best-selling book on conscious intimacy, Artist of Love. Her work and story have been featured in hundreds of podcasts as well as major publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, PEOPLE, and ABC News Nightline.

Through year-round live programs, workshops, and immersive courses, Madelyn helps visionary women reclaim their creative power, embody emotional range, and return to the body as an instrument of truth, artistry, and liberation.

In this powerful and intimate episode, Amy dives deep into the themes of empowered love, embodied relating, and emotional sovereignty. She shares from both personal experience and her work with clients about what it truly means to show up as your highest, most authentic self in relationships — not the “cool girl” or the people-pleaser, but the woman who is rooted in her truth, her body, and her worth.

Amy explores why so many women feel unseen or disconnected in relationships and how the path to deep connection begins within. From regulating your nervous system and healing attachment wounds to expressing your needs with clarity and compassion — this episode offers the essential tools for cultivating secure, soulful partnerships.

She breaks down the difference between reacting from old patterns vs. showing up in presence, and how relationships serve as powerful mirrors for growth. You’ll also learn the importance of moving from passive or reactive responses into empowered communication and how to hold yourself through emotional triggers.

This conversation is a call back to your truth, your body, and your power in love.

Themes:

Empowered & Embodied Relating

Authenticity vs. People-Pleasing

Healing Through Relationship

Self-Abandonment & Sovereignty

Attachment Patterns & Nervous System Awareness

Passivity vs. Reactivity in Conflict

The Path to Secure, Soul-Aligned Love

SPECIAL OFFERS

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💋/ INTIMATE - Become a Match For Epic Love {Starting 9/9} - Save $200 before 8/26 

Connect with Amy:

💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco
💋/ Work with Amy: Coaching Offerings

In this empowering episode of the Feminine Frequency Podcast, Amy is joined by embodiment leader and visionary, Emily Gallagher, for a powerful dialogue on what it means to truly live as an embodied woman. Together, they explore the archetype of The Muse — not as a figure to inspire others, but as a state of feminine self-leadership, creativity, and sovereignty.

If you've ever felt stuck, disconnected from your body, or like you've been “checking all the boxes” and still feeling unfulfilled, this episode will feel like a homecoming. You’ll learn how to shift from external validation to internal alignment, embrace the full spectrum of your emotions, and cultivate a life rich in presence, pleasure, and feminine power.

This is an invitation to come home to the truth of who you are — rooted, resourced, and radiant.

Themes:

What it really means to embody your feminine essence

The power of radical self-expression and primal emotion

Releasing the need for external validation and creating internal safety

How embodiment transforms your business, relationships, and leadership

The Muse archetype — and how to awaken her within you

Moving from conceptual understanding to embodied integration

Redefining pleasure and being seen through self-intimacy

SPECIAL OFFERS

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Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings 

Connect with Emily: 

🖤Instagram: @iamemilygallagher

🖤Free dating mini course - Emgallagher.com/anxious

🖤Free feminine fundamentals Quiz : awakenthemuse.com/quiz

🖤Secret Podcast Burnt out Bossbabe to Softbabe - awakenthemuse.com/podcast

Guest Bio: Emily Gallagher is a certified life and embodiment coach, TEDx speaker, and co-founder of Muse, a transformative company designed to help high-performing Women create integrated & embodied wholeness, and experience a life that feel as good as it looks. With over 13 years of experience coaching thousands of high performing women—through her programs, private work, and global events—Emily is a master at guiding women through the complexities of modern life, love & work while reconnecting them to their bodies & reclaiming their feminine essence.

In 2022, Emily co-founded Muse with long-time business partner and friend Alexi Panos. Together, through online programs, embodiment retreats, and immersions, they tackle the chronic stress and disconnection many women experience from living predominantly in their masculine, survival energy. Through their proprietary Muse Method which focuses on the nervous system, somatic work, and embodiment, they help women rediscover their sensuality, aliveness, and intuition—transforming not only how they relate to themselves but also creating deeper intimacy and connection in their relationships.

Emily’s mission is clear: to help women create a life that feels vibrant, magnetic, juicy AF and true to their authentic selves—both in all areas of life, love and work.

In this episode of The Feminine Frequency, Amy Natalie sits down with poet, artist, and entrepreneur James McRae for a deeply inspiring conversation on creativity as a sacred healing practice. Together, they explore how life’s joys, pains, and heartbreaks become imprinted on the body and how creative expression serves as a powerful tool for alchemizing and releasing this energy.

James shares his insights on how creativity goes beyond mere production, becoming a devotional process of emotional liberation and soul-led service. From poetry and meme-making to building soulful businesses and communities, creativity is framed as a journey of reclamation and renewal.

The episode delves into the yin and yang dynamics of the creative process — balancing receptivity with action, surrender with discipline — and the importance of honoring inner cycles and creative timing. Amy and James also discuss the entrepreneurial path as a uniquely creative act, where service and purpose take precedence over strategy and perfection.

Listeners struggling with creative blocks, perfectionism, or burnout will find encouragement to reimagine creativity as a healing, spiritual purge — one that allows authentic expression to flow naturally from within.

How trauma and life experiences are stored in the body and can be released through creative expression

The danger of suppressed creativity and its impact on spiritual and emotional healthThe balance of feminine (yin) and masculine (yang) energies in creativityThe necessity of living fully to spark genuine inspiration

Embracing imperfection and repetition as keys to mastery and authentic voice

The intersection of creativity and entrepreneurship 

The cultural power of memes as modern poetry and storytelling

SPECIAL OFFERS

💋/ WITHIN Workshop - August 12th  {Register here!}

💋/ Radiance Retreat 2026 {Now Enrolling!}

Connect with Amy:

💋/ Empowered Feminine Morning Ritual {Free}

💋/ Book: The Feminine Way 

💋/ Connect on IG: @amynatalieco

💋/ Work with Amy: Coaching Offerings 

Connect with James: 

🖤Instagram: https://www.instagram.com/wordsarevibrations

🖤Website: https://www.jamesmccrae.com

🖤Free gift: The Creative Purge: A Free Writing Ritual 🖤https://www.jamesmccrae.com/the-creative-purge

James McCrae is an author, poet, and teacher who empowers creators to live with purpose and turn imagination into reality. He is the founder of Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. As a creative strategist, he has worked with top brands and startups to define and actualize their message and mission. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis and The Art of You: The Essential Guidebook for Reclaiming Your Creativity.