This week's episode is all about learning how to forgive yourself when you fall short of your own expectations, and forgiving others when things don't work out the way you'd hoped or expected. Forgiveness in this form is powerful, especially when negotiating an infidelity situation. However, there are some nuances you need to be clear about before you start forgiving yourself or anyone else in your life.

Dr. Marie Murphy is discussing why believing you should be forgiving can make you even more resentful, and showing you how to decide to forgive yourself or someone else for the best possible reasons or decide that forgiveness isn't necessary.

Get full show notes and more information here: https://mariemurphyphd.com/158