It was a no-brainer for me to kick off season six (!) with Hillary Allen, an ultra runner who survived a near-fatal #hurdlemoment in 2017. During a skyrace in Norway — which is essentially a run that involves massive vertical gain and direct ascents over steep, technical terrain — she slipped and fell from a ridge. Cue a 50-foot free fall followed by a nasty tumble, more than 100 feet further down jagged rocks.

In today's episode, she talks to us about how she got to that point — born in Colorado and falling in love the outdoors from a young age, then trail running while working on her masters degree. That hobby turned into a full-blown career, leading her to become one of the best mountain ultra runners in the world. She talks us through the details of that accident, bracing for impact and landing in a hospital with 14 broken bones. She gets honest about the road to recovery, which was more than just physical, admitting that there were times in the months that followed where she didn’t want to live. Grateful that Hillary, new author of Out And Back, is here with us to tell us this story. Bonus: trail running advice for newbies and a great perspective on the “right” way to get over any hurdle.

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