I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral and you see get repeated over and over.So in this episode, I dive into some of the tips, tools, and hacks I recommend steering clear of... and you just might be surprised by some of these!Here are some things I cover in this episode:<ul><li>How quick fixes and "hacks" prevent long-term healing </li><li>How I don't love the idea of challenging your anxious thoughts</li><li>My thoughts on journaling</li><li>How using distraction can work against you</li></ul> And lots more! Tune into the full episode for all of the goodness and to hear what I do recommend.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA:<a href="https://ahealthypush.myflodesk.com/g2glrk93ql" rel="noopener noreferrer" target="_blank"> https://ahealthypush.myflodesk.com/g2glrk93ql</a>CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM:<a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer" target="_blank"> https://www.ahealthypush.com/anxiety-classes</a>A HEALTHY PUSH INSTAGRAM:<a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/ahealthypush/</a>

I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral and you see get repeated over and over. So in this episode, I dive into some of the tips, tools, and hacks I recommend steering clear of... and you just might be surprised by some of these! Here are some things I cover in this episode:How quick fixes and "hacks" prevent long-term healing How I don't love the idea of challenging your anxious thoughtsMy thoughts on journalingHow using distraction can work against you And lots more! Tune into the full episode for all of the goodness and to hear what I do recommend. SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral and you see get repeated over and over.So in this episode, I dive into some of the tips, tools, and hacks I recommend steering clear of... and you just might be surprised by some of these!Here are some things I cover in this episode:<ul><li>How quick fixes and "hacks" prevent long-term healing </li><li>How I don't love the idea of challenging your anxious thoughts</li><li>My thoughts on journaling</li><li>How using distraction can work against you</li></ul> And lots more! Tune into the full episode for all of the goodness and to hear what I do recommend.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, &amp; AGORAPHOBIA:<a href="https://ahealthypush.myflodesk.com/g2glrk93ql" rel="noopener noreferrer"> https://ahealthypush.myflodesk.com/g2glrk93ql</a>CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, &amp; FREEDOM:<a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer"> https://www.ahealthypush.com/anxiety-classes</a>A HEALTHY PUSH INSTAGRAM:<a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer"> https://www.instagram.com/ahealthypush/</a>

159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)

159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)

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