In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.'

He emphasizes the importance of questioning general statements about exercise effectiveness and understanding the context in which exercises are performed.

Adam discusses the value of light lunges for various populations, their role in promoting hip range of motion, and their potential for hypertrophy.

He also highlights the significance of balance and vestibular challenges in Pilates, advocating for a nuanced approach to exercise selection based on individual needs and goals.

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