Join me this week as I show you what awkwardness is and how it's created, why you are trying so hard to avoid this feeling, and how you can start to change your relationship with it. Erasing this emotion from your human experience isn't going to happen, so instead, you can discover how to embrace it, find comfort in it, and see how it can lead to your growth. Get full show notes and more information here: <a href= "https://www.rachelhart.com/159" target="_blank" rel= "noopener">https://www.rachelhart.com/159</a>

Join me this week as I show you what awkwardness is and how it's created, why you are trying so hard to avoid this feeling, and how you can start to change your relationship with it. Erasing this emotion from your human experience isn't going to happen, so instead, you can discover how to embrace it, find comfort in it, and see how it can lead to your growth. Get full show notes and more information here: https://www.rachelhart.com/159

Join me this week as I show you what awkwardness is and how it's created, why you are trying so hard to avoid this feeling, and how you can start to change your relationship with it. Erasing this emotion from your human experience isn't going to happen, so instead, you can discover how to embrace it, find comfort in it, and see how it can lead to your growth. Get full show notes and more information here: <a href="https://www.rachelhart.com/159" rel="noopener noreferrer">https://www.rachelhart.com/159</a>

159: Drinking + Awkwardness

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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159: Drinking + Awkwardness

159: Drinking + Awkwardness

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