"If you can take that thing you're passionate about and attach it to something bigger than yourself, then that has all kinds of additional peak performance benefits."

Episode Summary: Get in the flow this week with one of the world's leading experts on high performance, Steven Kotler. I am honored to have him back for the second time on SoulTalk where Steven reminds us of the importance of recharging our energies to achieve everything we have always wanted. Listen to this episode and learn how to reconnect with your passions, get curious about the unknown, and stay excited about your truest, sincere goals.

In This Episode You Will Learn:

• The 6 steps to practice everyday to find your passion and expand your potential.
• How to keep your brain at the minimum level to perform at your best.
• How to get in the flow of your life by setting the right goals.
• How to achieve anything, from your day to day actions to your biggest challenges.
• How to master your mind and body to achieve its maximum performance in your life.

Some Questions That I Ask:

• What are intrinsic motivators and why are they so important?
• What can we do if we are not passionate about something? How can we find our passion?
• How do we get out of a feeling of hopelessness to thinking about a promising future?
• How can we improve our life during these challenging times?
• How can we stay motivated for this coming year?