Navigating the holidays under Covid has its own pressures. A season that should be marked by joy is being met with sadness and loss by so many. Lisa explains how taking time to mourn the temporary loss of our regular traditions can help us deal with, and move past, these emotions. Understanding that it won’t always feel this way can help children cope with uncertainty. The silver lining is that finding our way through intensely sad times helps to build resilience.

For Children Everywhere - Feeding America is the nation’s largest domestic hunger-relief organization. It has served over 40 million people through food banks and meal programs: www.feedingamerica.org

Additional resources: https://www.drlisadamour.com/

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