When something big happens in your life, it doesn't just affect you—it also impacts everyone around you. This is especially true when you have children. So, how do you navigate talking to your kids about the more difficult life changes, such as infidelity, separation, or divorce?

Instead of descending into a nervous sweat or putting on the cone of silence, parenting coach Abigail Wald says to take it a little bit easier on yourself. Why? Because your children are incredibly capable—and they probably know more than you think.

In this episode of Your Secret is Safe with Me, Dr. Marie Murphy is joined by Abigail Wald, the Founder of Mother Flipping Awesome. Together, they talk about how to handle difficult conversations with your children, navigating the complex boundaries between parent and child, and the importance of relinquishing control as a parent. Plus, Abigail shares some of her hardest parenting moments and how she was able to move forward. Keep listening for more!