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16. How To Strengthen The Rotator Cuff
In this episode Adam discusses what research has to stay about strengthening the rotator cuff while questioning common Pilates-based narratives around this topic.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode resources:
Click here to learn about muscle activation in common shoulder exercises.
Click here to learn about the best exercises for the gluteus maximus.
View all episodes
By Dr. Adam McAtee, PT, DPT
4.9
9797 ratings
In this episode Adam discusses what research has to stay about strengthening the rotator cuff while questioning common Pilates-based narratives around this topic.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode resources:
Click here to learn about muscle activation in common shoulder exercises.
Click here to learn about the best exercises for the gluteus maximus.
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