Are you aware of how and why you eat?

In this episode I share with you the FOUR types of eating with the hope that you can categorise your eating habits and identify your eating behaviours. We all eat for different reasons - but they all fall into one of these four categories:

The FOUR Types of Eating

Please let me know if you found this episode useful and shoot me a DM or repost it on your story!

I also want to let you know that I'm running another #GR8IN8 Challenge - starting on Saturday 9th May - DM for details.

You can connect with me on Instagram:

@Fitness_Bex

@Fitness_Bex_Coaching

All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

Thanks for listening!

Bex