For many years in my own life, I didn't enjoy Valentine's Day. 

During my first ten years in America, I struggled in my relationships. I experienced many problems that I now know were very common. Still, no one told me that back in the day, not even when I was training to be a Psychiatrist. 

However, I have LOVED Valentine's Day for the last ten years. And the reason behind this is that the other days are just as good. 

Valentine's Day alone will not fix anything in anyone's relationship when the foundation isn't solid. It will be just a band-aid on a broken bone.  

Fortunately, there's a way of nurturing your relationship every day, and I share with you some ideas that will help.  

In this week's episode of Your Brain on Trauma, I will explain why you need to have a solid foundation in your relationship to enjoy Valentine's Day and every other dull day. 

In This Episode:



01:13 I didn’t enjoy Valentine’s Day in the past  

02:26 Struggles I experienced in my previous relationships

04:06 When I started liking Valentine’s Day 

05:51 My message for you today on this occasion  

07:32 Unsexy work of building the foundation for your relationship 

09:02 Identify what makes you uncomfortable to start changing it  

10:52 How we can help you build a strong foundation in your relationship 

Connect with Dr. Kavetha Sundaramoorthy:

● Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair

● Come join us in our free Facebook group Your Brain on Trauma, where is a whole community of women just like you who are on this sacred healing journey: https://www.facebook.com/groups/rm4fp/

● Sign up to my live event: The Clearing: https://bit.ly/TheClearingLIVE