In today's episode of mailbox monday, we go over how to Overcome Gym Anxiety, Train Abs Every day & How To Maximize Your Workouts!
Kyle Quote: “Whether you think you can, or you think you can't – you're right,” - Henry Ford
Josh quote: "you can not always wait for the perfect time, sometimes you must dare to jump.

Fun fact: The most common plastic surgery for men, is calf implants.

Questions: 

1. Can I train abs every day?
2. Do workout plans need to be in order?
3. I wanna start off first by saying thank you for all the great content you guys put out You have helped me fix my form and have given me so much motivation. I am 260lb female and I am trying to lose fat/weight. I started tracking my macros recently and I was curious. I take a post-workout that is fast-digesting carbs that are supposed to help with recovery and then a pre-workout before I work out. I have noticed that those have so many carbs the post-workout especially. Should I be tracking all of my supplements in my fitness pal? Thank you both for all your help you guys are amazing!
4. If I am in an extreme rush and have limited time to work out, what parts of my workout should I cut out and how can I maximize my time? 
5. I have trouble going to the gym because I have a fear (perhaps irrational) that everyone is staring at and judging me? How can I overcome this? 

Hosts: Josh Wilkinson / Kyle Grondin
Instagram: @colossusfit
Coaching: www.colossusfitness.com/onlinecoaching 
Blogs: www.colossusfitness.com/blog