Have you ever wondered… how you can run your entire life like a boss - meetings at work, closing deals, managing teams, juggling family responsibilities, and you’re also a pillar of your community… but when it comes to losing weight, you feel like a total amateur?

Here’s the thing. The same habits that make you successful in your career and your life are actually working against you when it comes to weight loss.

And today, I’m going to break it down for you. So if you’re tired of feeling like the smartest woman in the room except when it comes to your weight, then this episode is about to change everything.

Together, we will unpack:

• The 3 career habits that make you unstoppable at work… but completely sabotage weight loss.
• Why your high-achiever mindset is keeping you stuck in the diet cycle… and how to fix it.
• How perfectionism backfires when it comes to sustainable weight loss.
• Why the secret to losing weight isn’t working harder… it’s playing a different game.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.